Why is miredina classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Miredina is labelled NOVA 4 because it is made from refined sugars, refined vegetable oils and a range of industrial additives rather than whole foods. Its ingredient list includes eight key additives: the preservative potassium sorbate (E202), the emulsifiers soy lecithin and mono- and diglycerides of fatty acids, the acidity regulator citric acid (E330), humectants glycerol (E422) and sorbitol (E420), the thickener xanthan gum (E415), and the raising agents sodium bicarbonate (E500) and sodium acid pyrophosphate (E450i).

How does the high sugar and saturated fat content in miredina affect a diabetic or hyperlipidemic diet?

With 38 g of sugar per 100 g, miredina can cause rapid blood-glucose spikes, which is problematic for people managing diabetes. The 11 g of saturated fat per 100 g can raise LDL-cholesterol levels and increase cardiovascular risk, making the snack unsuitable for those on a low-saturated-fat or lipid-lowering diet.

Is the soy ingredient in miredina a concern for people with soy allergy?

Yes, the product contains soy oil and soy lecithin, both derived from soybeans, so it must be avoided by anyone who is allergic to soy.

Mondelez • 52g

miredina

Sugary Snacks

Product Insights

Miredina is a sweet snack that consists of a sponge cake topped with fruit mousse, classified under the 'Sugary snacks' group. It is an ultra-processed item (NOVA 4) and carries a Nutri-Score of E, reflecting its high sugar (38 g/100 g), saturated fat (11 g/100 g) and modest fiber (1.7 g/100 g) content, though it does provide some protein (4.3 g) and fiber. The formulation includes multiple additives such as potassium sorbate (E202), soy lecithin, citric acid, glycerol, sorbitol and various emulsifiers and raising agents, and it also contains allergens like eggs, milk, wheat and soy, making it unsuitable for those with specific dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat19 g

Saturated Fat11 g

Carbohydrates55 g

Sugars38 g

Comparative Analysis

Compared with the average sugary snack, miredina provides more sugar (38 g vs 28.98 g per 100 g), slightly higher fat (19 g vs 17.65 g) and saturated fat (11 g vs 7.8 g), but lower salt (0.54 g vs 1.98 g) and less fiber (1.7 g vs 3.07 g).

Ingredients

Sucre, Huile Végétale Non Hydrogénée (Palme, Palmiste, Soja), Farine de Blé, oeuf, Humectants (Glycérine, Sorbitol), Sirop de Glucose, Cacao Maigre en Poudre, Perméat de Lactosérum (de Lait), Amidon de Mais, Poudres à Lever (Pyrophosphate de Sodium Acide, Bicarbonate de Sodium), Emulsifiants (de Source Végétale Mono-et diglycerides D'Acides Gras, Lécithine de Soja), Correcteur d'Acidité (Acide Citrique), Conservateurs (Sorbate de Potassium, Acide bique), Sel, Arôme Artificiel (Chocolat), Epaississant (Gomme Xanthane).

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