Why is Baked Squeezed Pretzels Tomatoes & Herbs classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is labeled NOVA 4 because it combines refined wheat flour, added sugars, multiple vegetable oils, flavorings, emulsifiers, raising agents and anti‑caking agents, all of which are industrially produced ingredients. The listed additives include silicon dioxide (E551) as an anti‑caking agent, rosemary extract (E392) as an antioxidant, paprika extract (E160c) for colour, and soy lecithin (E322) as an emulsifier.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 8.1 g of sugars per 100 g, the pretzel can cause noticeable blood‑glucose spikes, so people with diabetes should limit portion size. The salt level is 1.97 g per 100 g, which is low compared with many snack foods but still contributes to daily sodium intake; hypertensive individuals should consider it a modest source and consume it sparingly.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, or gluten‑free?

The product is certified vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to the presence of wheat flour. It is also unsuitable for a keto diet, as it contains 70 g of carbohydrates per 100 g, far exceeding the low‑carb requirements of keto eating.

Elephant • 160 g

Baked Squeezed Pretzels Tomatoes & Herbs

Salty Snacks

Product Insights

The Baked Squeezed Pretzels Tomatoes & Herbs are a vegan-friendly baked pretzel snack that belongs to the Salty snacks group. They carry a Nutri-Score of D and are classified in NOVA group 4, reflecting a high level of processing and the presence of additives such as silicon dioxide (E551), rosemary extract (E392), paprika extract (E160c) and soy lecithin (E322). Nutritionally, the pretzels provide 430 kcal, 12 g fat (moderate), 0.8 g saturated fat (low), 8.1 g sugars and 1.97 g salt per 100 g, delivering more protein and carbohydrates than average salty snacks but also higher sugar and added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal430 kcal

Fat12 g

Saturated Fat0.8 g

Carbohydrates70 g

Sugars8.1 g

Comparative Analysis

Compared with the average salty‑snack benchmark, this pretzel contains roughly half the fat (12 g vs 23.6 g), far less salt (1.97 g vs 52.44 g), slightly lower energy (430 kcal vs 471 kcal), but higher sugars (8.1 g vs 3.84 g), more carbohydrates (70 g vs 56.9 g) and more protein (9.9 g vs 7.98 g).

Ingredients

WEIZENMEHL, Pflanzliche Öle (Raps, Sonnenblume in veränderlichen Gewichtsanteilen), Tomate-Kräuter-Gewürzzubereitung 6% (Maltodextrin, Tomaten, Dextrose, Zucker, Salz, Zwiebeln, Petersilie, Basilikum, Oregano, Hefeextrakt, Zitrone, natürliches Aroma, Farbstoff: Paprikaextrakt, Trennmittel: Siliciumdioxid, Knoblauch, Antioxidationsmittel: Extrakt aus Rosmarin), Zucker, GERSTENMALZEXTRAKT, Meersalz, Emulgator: Lecithine (aus SOJA), Backtriebmittel: Natriumhydrogencarbonat, natürliches Chiliaroma, natürliches Basilikumaroma, Antioxidationsmittel: Extrakt aus Rosmarin. Kann Spuren von SESAM und SENF enthalten.

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