Why is Baked Squeezed Pretzels classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, vegetable oils, sugar, barley malt extract and several isolated ingredients that undergo multiple industrial steps, placing it in the ultra‑processed NOVA 4 category. The label lists the additives soy lecithin (E322), sodium bicarbonate (E500 ii) as a raising agent, and rosemary extract (E392) as an antioxidant.

How does the sugar and salt content in Baked Squeezed Pretzels affect a diabetic or hypertensive diet?

At 6.6 g of sugar per 100 g, the pretzels add a noticeable carbohydrate load that can raise blood‑glucose levels, making them unsuitable for strict diabetic control. The 2.8 g of salt per 100 g far exceeds the recommended daily limit for sodium, which can elevate blood pressure and is therefore ill‑advised for hypertensive individuals.

Is the soy lecithin in Baked Squeezed Pretzels a concern for people with soy allergies?

Yes. Soy lecithin is derived from soybeans and is flagged as an allergen; anyone with a confirmed soy allergy should avoid these pretzels.

Elephant • 180g

Baked Squeezed Pretzels

Salty Snacks

Product Insights

Baked Squeezed Pretzels by Elephant are a vegan, kosher‑parve snack that falls under the Salty snacks/Appetizers PNNS group. The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of E, reflecting its high salt (2.8 g per 100 g) and moderate sugar content despite low saturated fat. While the pretzels offer a plant‑based profile with no animal‑derived ingredients, they contain gluten, soy lecithin and several additives (E322, E500 ii, E392), which may be concerns for allergen‑sensitive or health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat9.2 g

Saturated Fat0.8 g

Carbohydrates72 g

Sugars6.6 g

Comparative Analysis

Compared with the average salty snack, this pretzel contains about 73 % less salt (2.8 g vs 52.44 g per 100 g) but roughly 72 % more sugar (6.6 g vs 3.84 g per 100 g).

Ingredients

white wheat flour, vegetable oil (rapeseed oil, sunflower oil), sugar, barley malt extract, sea salt 2,8%, emulsifier (soy lecithin), raising agent (sodium bicarbonate), antioxidant (rosemary extract),

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Baked Squeezed Pretzels.

Elephant

160g

Pretzels Honey Mustard & Onion

View Analysis

Baked Squeezed Pretzels Tomatoes & Herbs

Elephant

160 g