Why is Pretzels sea salt & honey classified as NOVA 3 and which additive does it contain?

NOVA 3 indicates a processed food that includes added ingredients such as refined sugar, vegetable oils and honey; the only listed additive is rosemary extract (E392), used as an antioxidant.

How do the sugar and salt levels in this pretzel affect a diabetic or hypertensive diet?

With 11 g of sugar per 100 g, the pretzel can cause noticeable blood‑glucose spikes, making it a poor choice for diabetics, while 1.3 g of salt, although lower than many salty snacks, still contributes to daily sodium intake and should be limited for hypertension.

Does the honey content make these pretzels unsuitable for a vegan diet?

Yes; honey is derived from bees, so despite the vegetarian label, the product is not vegan and should be avoided by those following a strict vegan diet.

Elephant • 160g

Pretzels sea salt & honey

Salty Snacks

Product Insights

Pretzels sea salt & honey are twisted pretzel snacks that belong to the salty‑snacks and appetizers groups. They carry a Nutri‑Score of D and are classified in NOVA group 3, containing 9.8 g fat, 1.3 g salt and 11 g sugars per 100 g, which places them below the average salty‑snack in fat and salt but above average in sugars. The product is labeled vegetarian, contains wheat gluten, honey (non‑vegan) and may have traces of sesame, soy and mustard, so it is unsuitable for those with related allergies or a vegan diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal428 kcal

Fat9.8 g

Saturated Fat1.3 g

Carbohydrates75 g

Sugars11 g

Comparative Analysis

Compared with average salty snacks, this pretzel contains far less fat (9.8 g vs 23.6 g) and salt (1.3 g vs 52.4 g) but considerably more sugars (11 g vs 3.8 g).

Ingredients

White wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), sugar, barley malt extract, whole wheat flour, honey 2.5%, brown sugar, sea salt 1.3%, yeast, antioxidant: rosemary extract. It might contain traces of sesame, soy and mustard. Storage conditions: dry and cool, way from sunshine.

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