Why is Baked Squeezed Pretzels Tomatoes & Herbs classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined wheat flour, vegetable oil, added sugars, and a complex herbs seasoning that includes various stabilisers and flavourings; these ingredients are industrially processed and combined with additives such as paprika extract (E160c), soy lecithin (E322), silicon dioxide as an anti‑caking agent (E551), and rosemary extract as an antioxidant (E392), which together place the product in NOVA group 4.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With 8.1 g of sugar per 100 g, the pretzel adds a noticeable amount of rapidly absorbable carbohydrate that can raise blood glucose, making it less suitable for a diabetic diet; the 2 g of salt per 100 g contributes about one‑third of the recommended daily limit and can exacerbate hypertension, so individuals managing blood pressure should limit consumption.

Is this product suitable for a gluten‑free or vegan diet, considering its ingredients and allergens?

No, the snack contains wheat flour, which provides gluten, and soy lecithin, a vegetable‑derived emulsifier, so it is neither gluten‑free nor fully vegan; additionally, it may contain traces of sesame, a common allergen, further restricting its suitability for those with specific dietary restrictions.

Elephant • 70g

Baked Squeezed Pretzels Tomatoes & Herbs

Salty Snacks

Product Insights

Baked Squeezed Pretzels Tomatoes & Herbs are a baked, tomato‑and‑herb flavored snack belonging to the salty‑snacks and appetizers family. The product carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugars, several food additives (e.g., paprika extract E160c, soy lecithin E322, silicon dioxide E551, rosemary extract E392) and a high salt level of 2 g per 100 g. While it provides 9.9 g of protein and 12 g of fat, the sugar content (8.1 g) exceeds typical snack averages and the presence of wheat flour and soy makes it unsuitable for gluten‑free or vegan consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal430 kcal

Fat12 g

Saturated Fat0.8 g

Carbohydrates70 g

Sugars8.1 g

Comparative Analysis

Compared with average salty‑snack values, this pretzel contains less fat (12 g vs 23.6 g) and dramatically lower salt (2 g vs 52.4 g), but its sugar is twice the average (8.1 g vs 3.8 g) and its energy is slightly lower (433 kcal vs 471 kcal).

Ingredients

white wheat flour, vegetable oil (rapeseed), tomatoes , herbs seasoning 6% (maltodextrin, tomatoes, dextrose, sugar, salt, onion, parsley, basil, oregano, yeast extract, lemon, natural flavouring, paprika extract, anti-caking agent: silicon dioxide, garlic, antioxidant: rosemary extract), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, raising agent: sodium bicarbonate natural chilli flavour, natural basil flavour, antioxidant: rosemary extract, it might contain traces of sesame and musta storage conditions : keep in a dry and o place, away from sunlight,

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