Why does this fresh whole milk receive a Nutri‑Score of C, and which nutrients are responsible for limiting a higher grade?

The Nutri‑Score algorithm penalizes the moderate fat (3.7 g per 100 ml) and saturated fat (2.2 g) while rewarding its protein and low salt; the fat‑related points are the main factor that prevents an A or B rating.

How does the natural lactose content of this milk impact people managing diabetes or hypertension?

The milk contains 4.7 g of total sugars per 100 ml, all of which are lactose; for diabetics this contributes to blood‑glucose rise and should be counted within daily carbohydrate limits, while the low sodium level (0.1 g) makes it acceptable for most hypertension‑controlled diets, though portion size remains important.

Can this milk be included in vegan, keto, or gluten‑free eating plans?

It is not vegan because it is derived from cow’s milk, but it is naturally gluten‑free; its 3.7 % fat makes it moderately suitable for a keto regimen, although the carbohydrate (4.7 g lactose) may need to be limited to stay within strict keto macros.

Olympus • 1.5 л

Прясно краве мляко 3,7%

Milk And Dairy Products

Product Insights

Fresh cow milk with 3.7% fat belongs to the Milk and dairy products family and is classified as a minimally processed product (NOVA 1) with an Eco‑Score of D. It provides 3.1 g of protein and 123 mg of calcium per 100 ml, while keeping salt at a low 0.1 g, but its moderate fat (3.7 g) and saturated fat (2.2 g) keep the calorie count at 65 kcal. The beverage earns a Nutri‑Score of C, reflecting a balanced profile that is lower in fat, sugar and salt than typical whole‑milk averages but also offers slightly less protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal65 kcal

Fat3.7 g

Saturated Fat2.2 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average whole milk, this product contains less fat, saturated fat, sugar, salt and calories, while providing slightly less protein.

Ingredients

пастьоризирано краве мляко

84%

35%

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Frequently Asked Questions

Everything you need to know about Прясно краве мляко 3,7%.

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Прясно мляко 1,7%

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