How does the sugar and salt content in this milk affect a diabetic or hypertensive diet?

The milk contains 3.9 g of sugar and 0.09 g of salt per 100 g, which is low compared with many dairy products; diabetics can include it in moderation without major blood‑glucose spikes, and the low salt level makes it suitable for people managing hypertension.

Is the cow's milk in this product a concern for people with milk allergy?

Yes, the product consists entirely of fresh cow's milk, so it is not safe for anyone who is allergic to milk proteins or lactose.

Based on its ingredients, is this milk suitable for vegan, keto, halal, or gluten‑free diets?

The milk is animal‑derived, so it is not vegan; its 3 % fat content is low for strict keto diets; it does not contain gluten, making it gluten‑free; and while milk is generally permissible in halal diets, certification is required to confirm compliance.

Pilos • 2L

Прясно краве мляко 3%

Milk And Dairy Products

Product Insights

Fresh cow milk 3% fat is a pasteurised whole‑milk beverage sold in a 2 L PET bottle by Pilos, produced in Bulgaria and available at Lidl. It belongs to the Milk and dairy products (PNNS group "Milk and yogurt") family, carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing. Nutritionally it provides 56 kcal, 3 g fat (1.8 g saturated), 3.9 g sugars and 0.09 g salt per 100 g, delivering moderate protein (3 g) but contains milk, which is an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal56 kcal

Fat3 g

Saturated Fat1.8 g

Carbohydrates4.2 g

Sugars3.9 g

Comparative Analysis

Compared with the average dairy product, this milk contains about half the sugar, less than half the fat and salt, and roughly half the calories, while offering slightly lower protein.

Ingredients

Прясно краве мляко

84%

35%

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Frequently Asked Questions

Everything you need to know about Прясно краве мляко 3%.

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