How does the sugar and salt content in Fresh cow milk 3% affect people with diabetes or hypertension?

The product contains 3.9 g of sugar and 0.09 g of salt per 100 g, which is well below the average for milk and therefore adds only a modest amount of glucose and sodium to the diet; however, people managing diabetes should still count the sugar as part of their total carbohydrate intake, and those with high blood pressure should monitor overall daily sodium, although the milk’s contribution is minimal.

Is the cow’s milk in this product a concern for lactose‑intolerant or milk‑allergic individuals?

Yes, the sole ingredient is 100 % cow’s milk, so the product contains lactose and the milk proteins that trigger allergic reactions; anyone with lactose intolerance or a dairy allergy should avoid it.

What is the best way to store this fresh milk after opening to keep its quality?

Keep the opened bottle refrigerated at 1–4 °C, seal it tightly, and consume within 3–5 days; avoid exposure to light and temperature fluctuations to slow bacterial growth.

Pilos • 1 л

Прясно краве мляко 3%

Milk And Dairy Products

Product Insights

Fresh cow milk 3% is a 1‑liter, pasteurised whole‑milk beverage sold under the Pilos brand at Lidl, classified in the Milk and dairy products group. It earns a Nutri‑Score of B and belongs to the lowest NOVA group (1), reflecting its minimal processing, and its nutritional profile shows low sugar (3.9 g/100 g), low salt (0.09 g/100 g) and moderate fat (3 g/100 g) with 3 g of protein. However, its saturated‑fat level (1.8 g/100 g) and overall energy (56 kcal/100 g) are higher than water‑based drinks, and individuals sensitive to dairy should consider the lactose content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal56 kcal

Fat3 g

Saturated Fat1.8 g

Carbohydrates4.2 g

Sugars3.9 g

Comparative Analysis

Compared with the average milk in its category, this 3%‑fat fresh cow milk contains roughly half the sugar, about half the fat and saturated fat, and far less salt, while offering double the fiber and slightly lower protein.

Ingredients

Краве мляко

84%

35%

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Frequently Asked Questions

Everything you need to know about Прясно краве мляко 3%.

Pilos