Mleczna dolina
Śmietana
Product Insights
Śmietana is a fermented sour cream from the Milk and dairy products group, produced by Mleczna dolina in Poland. It carries a Nutri-Score of D and is classified as a processed product (NOVA 3), reflecting its relatively high fat (18 g) and saturated fat (12.3 g) per 100 g, while sugar (3.1 g) and salt (0.11 g) are below average. The product provides 188 kcal of energy and 2.6 g of protein, making it rich and calorie‑dense, which may be unsuitable for low‑fat diets but useful for adding richness to meals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average dairy product, this sour cream contains far less sugar and salt but markedly more fat, saturated fat, and calories.
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Frequently Asked Questions
Everything you need to know about Śmietana.
