How does the high saturated‑fat content in this sour cream affect cardiovascular health?

Saturated fat can raise LDL cholesterol, which is linked to an increased risk of heart disease; consuming this sour cream regularly may therefore contribute to higher cholesterol levels, especially for individuals already at risk.

Is the dairy cream used in this product a problem for people with lactose intolerance or milk allergy?

Yes, the product is made from cow‑milk cream, so it contains lactose and milk proteins, making it unsuitable for anyone with lactose intolerance or a milk allergy.

Can this 20 % fat sour cream be included in a ketogenic or low‑carb diet?

Because it provides 20 g of fat and only 3 g of carbs per 100 g, it fits the high‑fat, low‑carb requirements of a ketogenic diet, but the high saturated fat should be balanced with other fat sources.

Галичина • 300г

Сметана, 20% жиру

Milk And Dairy Products

Product Insights

Galichina 20% fat sour cream is a fermented dairy product made from normalized cow’s milk cream and a pure‑culture lactic starter, sold in a 300 g package. It falls under the Milk and dairy products group, carries a Nutri‑Score of D and is considered a moderately processed (NOVA 3) item, delivering 20 g of fat (including 12.8 g saturated fat) and 2.8 g of protein per 100 g, while sugar and salt are low at 3 g and 0.1 g respectively. The high saturated‑fat content may be a concern for heart‑health‑focused diets, whereas its low carbohydrate and sugar levels make it suitable for low‑carb eating patterns, and it is not suitable for those with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat20 g

Saturated Fat12.8 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average sour‑cream category, this product contains far less sugar and salt but roughly three times more fat and double the saturated fat, while providing slightly less protein.

Ingredients

Вершки з коров'ячого молока нормалізовані, закваска чистих культур молочнокислих мікроорганізмів.

84%

35%

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Frequently Asked Questions

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