Why does this sour cream receive a Nutri-Score of D, and which nutrients are responsible for the lower rating?

The Nutri-Score D rating comes mainly from the high energy (203 kcal per 100 g) and the substantial saturated fat content (12.6 g), which generate the majority of negative points; low sugar and salt contribute very few negative points.

How does the saturated fat content in this 20% fat sour cream affect a heart‑healthy or hypertensive diet?

The saturated fat level of 12.6 g per 100 g is considerably higher than typical dairy averages and can raise LDL cholesterol, so people following heart‑healthy or blood‑pressure‑controlled diets should consume it sparingly or choose lower‑fat alternatives.

Is this sour cream compatible with keto, vegan, or gluten‑free diets?

Yes for keto and gluten‑free diets, as it contains very few carbohydrates and no gluten ingredients, but it is not suitable for vegan diets because it is derived from cow's milk.

Молокія, ПрАТ "Тернопільський молокозавод" • 300 g

Сметана, 20% жиру

Milk And Dairy Products

Product Insights

This 20% fat sour cream is produced in Ukraine from pasteurized cow's cream and a pure culture of lactic bacteria. It belongs to the Milk and dairy products group, holds a Nutri-Score of D (score 12) and is classified as a processed (NOVA 3) dairy item. Per 100 g it supplies 203 kcal, 20 g total fat (12.6 g saturated), 2.7 g protein, 3.1 g sugars and only 0.04 g salt, delivering a rich dairy flavor while presenting a high saturated‑fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat20 g

Saturated Fat12.6 g

Carbohydrates3.1 g

Sugars3.1 g

Comparative Analysis

Compared with average dairy products, this sour cream contains about three times more total fat and over three times the saturated fat, yet its sugar and salt levels are well below typical values, resulting in a considerably higher caloric density.

Ingredients

Пастеризовані вершки з коров'ячого молока, закваска чистих культур молочнокислих бактерій.

84%

35%

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Frequently Asked Questions

Everything you need to know about Сметана, 20% жиру.

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