Why does this sour cream have a Nutri‑Score of D and which nutrients are responsible for the lower rating?

The Nutri‑Score calculation gives points for energy, total fat and saturated fat; this sour cream scores high on those because it contains 158 kcal, 15 g of fat and 9.45 g of saturated fat per 100 g. It receives few positive points since it lacks fiber, fruits, vegetables or legumes, leading to an overall D grade.

How does the high saturated‑fat content in this product affect heart‑healthy or weight‑management diets?

Saturated fat is linked to higher LDL‑cholesterol levels, so diets focused on heart health usually limit foods with more than 5 g of saturated fat per 100 g. With 9.45 g of saturated fat, this sour cream should be consumed in moderation, especially for those monitoring weight or cardiovascular risk.

Is this 15 % fat sour cream suitable for keto, gluten‑free, or vegetarian diets?

The product contains no gluten, making it gluten‑free, and its low carbohydrate (3 g per 100 g) fits keto macros. It is vegetarian because it is derived from cow's milk, but it is not vegan due to the dairy content, and people with lactose intolerance should avoid it.

Молокія, ПрАТ "Тернопільський молокозавод" • 300g

Сметана, 15% жиру

Milk And Dairy Products

Product Insights

This product is a 300 g container of 15 % fat sour cream produced by the Ternopil Milk Plant in Ukraine. It belongs to the "Milk and dairy products" group, carries a Nutri‑Score of D and is classified as a NOVA 3 processed food. While it is low in sugar and salt, it contains 15 g of fat per 100 g, of which 9.45 g are saturated, giving it a relatively high saturated‑fat level that lowers its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat15 g

Saturated Fat9.4 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average dairy product, this sour cream has markedly lower sugar and salt but considerably more total and saturated fat, resulting in a higher energy content.

Ingredients

Пастеризовані вершки з коров'ячого молока, закваска чистих культур молочнокислих бактерій.

84%

35%

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Frequently Asked Questions

Everything you need to know about Сметана, 15% жиру.

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