Why is pieguski classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined wheat flour, added sugars, palm oil, emulsifiers, raising agents and flavorings, all of which are characteristic of ultra‑processed foods. Its ingredient list includes additives such as E322 (soy lecithin), E322i, E450 (diphosphates), E450i, E500 (sodium carbonate) and E500ii, which contribute to its NOVA 4 rating.

How does the high sugar and salt content in pieguski affect people with diabetes or hypertension?

Thirty‑three grams of sugar per 100 g can cause rapid blood‑glucose spikes, making the biscuit unsuitable for tight diabetic control, while 2.05 g of salt exceeds recommended limits and may raise blood pressure, posing a risk for hypertensive individuals. Moderation or avoidance is advised for those managing these conditions.

Is the palm oil used in pieguski a concern for sustainability and health?

Palm oil is linked to deforestation and biodiversity loss, so its presence raises sustainability concerns. From a nutritional standpoint, it contributes a significant amount of saturated fat (13 g overall) which can impact heart‑health when consumed in excess.

Milka • 135g

pieguski

Sugary Snacks

Product Insights

Pieguski are sweet biscuits from Milka, belonging to the sugary snacks and biscuits & cakes families. The product carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugars, palm oil, emulsifiers and several additives such as E322, E450 and E500. Nutritionally it provides 499 kcal per 100 g, with 25 g fat (13 g saturated), 33 g sugars and 2.05 g salt, levels that exceed typical category averages, while offering 6.3 g protein and 1.6 g fiber.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal499 kcal

Fat25 g

Saturated Fat13 g

Carbohydrates62 g

Sugars33 g

Comparative Analysis

Compared with the average sweet biscuit, pieguski contains markedly more sugar (33 g vs 28.98 g), fat (25 g vs 17.65 g), saturated fat (13 g vs 7.8 g) and salt (2.05 g vs 1.98 g), placing it above typical category levels.

Ingredients

Farine de blé 35 %, sucre, huile de palme, oeufs, lait entier en poudre, pâte de c Macao, sirop de glucose, amidon de blé, lactosérum en poudre (de lait), poudre à lever (diphosphate disodique, carbonate acide de sodium), émulsifiant (lécithine de soja), sel, an ats en poudre. Peut contenir fruits à coque.

84%

35%

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