Why is Muesli chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined oat and corn flakes, cocoa powder, malt extract, honey, and added sugars, all of which are typical of ultra‑processed foods; the only listed additive is E322, a lecithin emulsifier used in the milk chocolate component.

How does the sugar content in Muesli chocolat affect a diabetic diet?

With 11.3 g of sugars per 100 g, the muesli provides a moderate carbohydrate load that can raise blood glucose levels; people with diabetes should limit portion size and monitor blood sugar response after consumption.

Is the milk in Muesli chocolat a concern for people with lactose intolerance?

Yes, the product contains whole milk powder in the milk‑chocolate portion, which provides lactose and can trigger symptoms in individuals who are lactose intolerant or avoid dairy.

One Day More • 400g

Muesli chocolat

Cereals And Potatoes

Product Insights

Muesli chocolat is a chocolate‑flavored breakfast cereal belonging to the breakfast cereals group. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product with added sugars, refined cocoa and a lecithin emulsifier. While it provides 12.3 g of protein and 7.3 g of fiber per 100 g and has low salt, it also contains 11.3 g of sugars, 3.2 g of saturated fat and includes milk and gluten, making it unsuitable for vegan, gluten‑free or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat8.3 g

Saturated Fat3.2 g

Carbohydrates64 g

Sugars11.3 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli has less sugar (11.3 g vs 14.1 g) and slightly lower total fat (8.3 g vs 9.0 g) but a higher saturated‑fat level (3.2 g vs 2.5 g) and considerably lower salt (0.24 g vs 1.77 g).

Ingredients

Flocons d'avoine 51%, granola aux céréales et cacao 19% (flocons d'avoine, flocons de blé, sirop de dattes [dattes], fibre de racine de chicorée, farine de riz, graines de tournesol, cacao maigre en poudre), flocons de maïs cacao 11% (semoule de maïs, sucre, cacao maigre en poudre, sel, extrait de malt d'orge), chocolat au lait 10% (sucre, lait en poudre entier, beurre de cacao, masse de cacao, émulsifiant : lecithines), blé soufflé au miel (grain de blé soufflé, miel), chocolat noir 4% (masse de cacao, sucre, beurre de cacao, émulsifiant : lécithines), cacao maigre en poudre.

84%

35%

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