Why is Puchatek classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink combines refined sugars, reduced‑fat cocoa, glucose, a soy‑derived lecithin emulsifier, flavoring, and added vitamins and minerals, all of which are typical of ultra‑processed foods, leading to its NOVA 4 rating.

How does the high sugar and salt content of this drink affect people with diabetes or hypertension?

The very high sugar level can cause rapid blood‑glucose spikes, making it unsuitable for diabetic management, while the low‑moderate salt content is unlikely to aggravate hypertension but does not offset the concerns from the sugar load.

Is this instant cocoa drink suitable for vegan or gluten‑free diets?

The product contains no animal‑derived ingredients and uses soy lecithin, so it is vegan‑compatible, although it may have trace milk, which can be an issue for strict vegans; it contains no wheat or gluten sources, making it safe for gluten‑free diets.

Maspex, Puchatek • 300 g

Puchatek

Beverages And Beverages Preparations

Product Insights

Puchatek instant cocoa drink with added vitamins and minerals is sold in Poland and Romania and comes in a plastic package. Each 100 g serving provides 370 kcal, 78 g sugars, 2.1 g fat (1.3 g saturated), 0.12 g salt and a range of micronutrients, but the sugar amount far exceeds the average for instant cocoa beverages and the product is classified as ultra‑processed (NOVA 4). The beverage belongs to the Beverages group, lacks a Nutri‑Score label, and while it supplies vitamins and minerals, its high added‑sugar content and presence of soy (and possible milk traces) limit its suitability for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat2.1 g

Saturated Fat1.3 g

Carbohydrates80 g

Sugars78 g

Comparative Analysis

Compared with the average instant cocoa beverage (11 g sugar, 9 g fat, 0.9 g salt per 100 g), this product contains about seven times more sugar, roughly one‑quarter the fat and one‑tenth the salt while delivering nearly double the calories.

Ingredients

cukier, kakao o obniżonej zawartości tłuszczu (20%), glukoza, emulgator: lecytyny (z _soi_), sól, aromat, witamina E, witamina C, tiamina, ryboflawina, witamina B6, niacyna, witamina B12, biotyna, kwas pantotenowy, kwas foliowy, węglan magnezu, węglan wapnia, tlenek cynku. Produkt może zawierać mleko.

84%

35%

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