GO NUTRITION • 50 g
Protein 33
Product Insights
Protein 33 is a 50 g high‑protein bar marketed for bodybuilding and sports nutrition, classified in the sugary‑snacks and biscuits‑and‑cakes groups. It delivers 33 g of protein and 13 g of fiber per 100 g while containing virtually no added sugars, but it is high in total fat (18 g) and saturated fat (9.4 g) and has a moderate salt level (0.64 g), resulting in 386 kcal per 100 g. The product is ultra‑processed (NOVA 4), includes several additives such as maltitol, glycerol, soy lecithin and multiple vitamins, and lists milk, peanuts, sesame and soy as allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack bar, Protein 33 contains dramatically less sugar (2.6 g vs 28.98 g) and lower calories (386 kcal vs 418 kcal), but higher protein (33 g vs 6.33 g), more fiber (13 g vs 3.07 g), slightly more total fat (18 g vs 17.65 g) and considerably more saturated fat (9.4 g vs 7.8 g), while its salt content is lower (0.64 g vs 1.98 g).
Ingredients
Białka mleka 31%: izolaty białek mleka, koncentrat białek serwatkowych (z mleka), błonnik rozpuszczalny kukurydziany,orzeszki arachidowe, (substancja słodząca: maltitole, tłuszcze roślinne: palmowy nieutwardzony, shea), czekolada 3,5% (substancja słodząca: maltitole, miazga kakaowa, emulgator: lecytyny (z soi), kakao o obniżonej zawartości tłuszczu, naturalny aromat waniliowy), substancja utrzymująca wilgoć: glicerol, Izolat sojowy, kakao, błonnik rozpuszczalny (akacjowy), skrobia z tapioki, sól, aromaty, substancje słodzące: sukraloza, glikozydy stewiolowe, emulgator: lecytyny (z soi), substancje wzbogacające: cytrynian magnezu, witamina C, niacyna, witamina E, kwas pantotenowy (B5), witamina B6, Tiamina (B1), witamina B12
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Frequently Asked Questions
Everything you need to know about Protein 33.
