Why is Crunchy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Crunchy is labeled NOVA 4 because it is made from refined sugars, glucose syrup, palm oil, and includes several industrial emulsifiers and stabilisers; the listed additives are lecithin (E322), citric acid (E330), sorbitol (E420) and caramel colour (E492).

How does the sugar and salt content in Crunchy affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, Crunchy can cause rapid blood‑glucose spikes and is unsuitable for strict diabetic control, while its very low salt (0.04 g) is safe for hypertension but the high overall caloric density may still impact weight management.

Is the peanut content in Crunchy a concern for people with peanut allergy?

Yes, peanuts make up a significant portion of the nut blend (up to 29.7 % of the bar) and the product is labelled to contain peanuts and may contain other nuts, so it should be avoided by anyone with a peanut or tree‑nut allergy.

Sante, Sante Crunchy • 40 g

Crunchy

Sugary Snacks

Product Insights

Crunchy is a 40 g cereal bar marketed as a vegan-friendly sweet snack, belonging to the "Sugary snacks" group. It delivers 483 kcal per 100 g, with 25 g fat (including 7.4 g saturated), 25 g sugars, 11 g protein and 5.3 g fiber, giving a Nutri‑Score of D and a NOVA 4 classification, indicating high energy and sugar but notable protein and fiber. The bar contains multiple allergens (peanuts, hazelnuts, almonds, soy, and possible milk traces) and four food additives (E322, E330, E420, E492), while its salt level is low and it sources palm oil from certified sustainable plantations.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat25 g

Saturated Fat7.4 g

Carbohydrates52 g

Sugars25 g

Comparative Analysis

Compared with the average cereal‑bar, Crunchy contains less sugar (25 g vs 28.98 g) and far lower salt (0.04 g vs 1.98 g) but considerably more fat (25 g vs 17.65 g) and higher calories (483 kcal vs 418 kcal).

Ingredients

orzechy 29,7% (_arachidowe_, _laskowe_, płatki _migdałowe_), syrop glukozowy, produkty pochodzące ze zbóż 19% (płatki _owsiane_, mąka kukurydziana, mąka ryżowa), czekolada 18% (miazga kakaowa, cukier, tłuszcz kakaowy, emulgatory: lecytyny (z _soi_), E492; naturalny aromat waniliowy), tłuszcz palmowy nieutwardzony*, substancja utrzymująca wilgoć: sorbitole; glukoza krystaliczna, cukier trzcinowy nierafinowany, aromat, regulator kwasowości: kwas cytrynowy; emulgator: lecytyny ( z _soi_), sól morska. Może zawierać inne orzechy, mleko. *Pozyskiwany z kontrolowanych plantacji palm olejowych, które nie zagrażają lasom tropikalnym i ich mieszkańcom.

84%

35%

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