
Product Insights
Cottage cheese is a fresh, spreadable dairy product made from pasteurised milk and cream. It carries a Nutri-Score of C (NOVA 3), offering 11 g of protein and low sugars per 100 g but also moderate saturated fat (3.5 g) and salt (0.7 g). The label advises against freezing and recommends keeping the tub refrigerated, reflecting its short-shelf-life nature.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese, this cottage cheese contains about one‑third the fat, half the salt and less than a third of the calories per 100 g, while delivering roughly half the protein.
Ingredients
_Twaróg_ ziarnisty, _śmietanka_ pasteryzowana, sól.
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