Which nutrients are responsible for the cheese’s Nutri‑Score of D?

The Nutri‑Score D rating is driven mainly by its high saturated fat (7.8 g) and high salt (2.66 g) levels, which generate many negative points, while the modest protein content adds only limited positive points.

How does the salt content affect a hypertensive diet?

With 2.66 g of salt per 100 g, the cheese contributes a significant amount of sodium, which can raise blood pressure in people with hypertension; consuming it in moderation and balancing it with low‑salt foods is advisable.

Is the milk in this cheese a problem for people with lactose intolerance?

The cheese contains about 4.8 g of lactose per 100 g, so individuals who are highly lactose‑intolerant may experience symptoms, although the fermentation process reduces lactose compared with fresh milk.

Tolonis,Mlekovita • 270 g

Ser sałatkowo-kanapkowy półtłusty

Milk And Dairy Products

Product Insights

Ser sałatkowo-kanapkowy półtłusty is a semi‑fat salad and sandwich cheese from Poland, produced mainly from cow’s milk, salt and the acidity regulator E575. It belongs to the Milk and dairy products (Cheese) group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a moderately processed cheese. Nutritionally it delivers 13 g of protein and 0.084 g of calcium per 100 g, but it is high in saturated fat (7.8 g) and salt (2.66 g, a high level), while sugars remain low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal188 kcal

Fat12 g

Saturated Fat7.8 g

Carbohydrates7 g

Sugars3.5 g

Comparative Analysis

Compared with the average cheese, this product has about half the fat and saturated fat, lower salt and calories, but its sugar content of 3.5 g per 100 g exceeds the typical 1.83 g average.

Ingredients

_mleko_, sól, regulator kwasowości: E575.

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Frequently Asked Questions

Everything you need to know about Ser sałatkowo-kanapkowy półtłusty.

Hochland

180 g

Ser kremowy ze śmietanką

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Światowid

Ser topiony tostowy

View Analysis

Piątnica

135 g

Twój Smak Serek śmietankowy

View Analysis

Савушкин

150 г

сыр воздушный

View Analysis

Delikate

Serek Wiejski Wysokobiałkowy

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Holenderski ser kozi półtwardy ser podpuszczkowy z mleka koziego, w plastrach.

Euroser

125 g

Holenderski ser kozi półtwardy ser podpuszczkowy z mleka koziego, w plastrach.

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Tolonis,Mlekovita • 270 g

Ser sałatkowo-kanapkowy półtłusty

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal188 kcal

Fat12 g

Saturated Fat7.8 g

Carbohydrates7 g

Sugars3.5 g

Comparative Analysis

Compared with the average cheese, this product has about half the fat and saturated fat, lower salt and calories, but its sugar content of 3.5 g per 100 g exceeds the typical 1.83 g average.

Ingredients

_mleko_, sól, regulator kwasowości: E575.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.