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Wafle Ryżowe Wieloziarnisty
Product Insights
Wafle Ryżowe Wieloziarnisty are multigrain rice wafers belonging to the PNNS groups "Cereals and potatoes" and "Cereals", marketed as a plant‑based snack. They carry a Nutri‑Score of A and are placed in NOVA group 3, indicating moderately processed food, with a relatively high protein content (11 g) and modest fiber (4.7 g) per 100 g. However, they are energy‑dense (400 kcal), contain 5.6 g of fat and 0.9 g of saturated fat, and the high carbohydrate load (74 g) means portion control is advisable.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average puffed cereal cake, these multigrain rice wafers contain far less sugar (0.6 g vs 9 g) and salt (0.26 g vs 2.96 g), a similar amount of fat (5.6 g vs 6.94 g) but dramatically lower saturated fat (0.9 g vs 165.82 g), higher energy (400 kcal vs 353 kcal), slightly less fiber (4.7 g vs 5.05 g) and more protein (11 g vs 9.76 g).
Ingredients
Ryż brązowy 75,8%, grys kukurydziany 7%, kasza gryczana 5%, sorgo 5%, siemię lniane 4%, nasiona słonecznika 3%, sól morska. Produkt może zawierać soję i nasiona sezamu.
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Frequently Asked Questions
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