Why is Wafle Kukurydziane classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 label because the cornmeal is combined with refined rapeseed oil, maltodextrin, added salt, sugar, and a mixture of flavorings, and the only listed additive is citric acid (E330); the use of refined starches, isolated oils and flavour enhancers places it in the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the wafers add modest carbohydrate load, but they still contribute 7.5 g of carbs overall; the 1.1 g of salt is moderate and may contribute to sodium intake, so people managing diabetes should watch total carbs while those with hypertension should consider the cumulative salt from all foods.

Based on the ingredients, is this product suitable for strict vegan or gluten‑free diets?

The snack is gluten‑free because it is made from corn, but it is not vegan since it contains powdered sour cream, a dairy ingredient; therefore it fits a gluten‑free diet but not a strict vegan one.

Tastino • 120 g

Wafle Kukurydziane

Cereals And Potatoes

Product Insights

Wafle Kukurydziane are puffed corn‑based snack wafers produced by Tastino, weighing 120 g per package. They belong to the Cereals and potatoes (Cereals) group, deliver 421 kcal, 8.9 g fat (including 0.8 g saturated), 7.5 g protein, 3.3 g fiber and 1.3 g sugars per 100 g, with a moderate level of salt (1.1 g). The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of C, reflecting higher energy and fat relative to its modest sugar and salt content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal421 kcal

Fat8.9 g

Saturated Fat0.8 g

Carbohydrates76 g

Sugars1.3 g

Comparative Analysis

Compared with typical puffed cereal snacks, this wafer contains far less sugar (1.3 g vs 9 g per 100 g) and lower salt (1.1 g vs 2.96 g), but higher fat (8.9 g vs 6.94 g) and more calories (421 kcal vs 353 kcal).

Ingredients

86 % kaszka kukurydziana, olej rzepakowy, maltodekstryna, sól, cukier, 0.84 % cebula w proszku, aromat, przyprawy (szczypiorek, natka pietruszki), 0.2 % czosnek w proszku, 0.14 % śmietana w proszku, regulator kwasowości: kwas cytrynowy. Może zawierać soję.

84%

35%

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Frequently Asked Questions

Everything you need to know about Wafle Kukurydziane.

Sondey

105g

Wafle kukutydziane

View Analysis

Pano

105 g