Why does Queso Gouda have a Nutri‑Score of D and which nutrients lower its rating?

The low grade is driven by its high saturated fat (18 g) and salt (1.7 g) scores, which add maximum negative points, while the modest protein benefit cannot offset them.

How does the high saturated fat content of this Gouda affect a heart‑healthy diet?

Saturated fat raises LDL cholesterol, so regular consumption may increase cardiovascular risk and should be limited in a heart‑healthy eating plan.

Is this Gouda cheese suitable for keto, vegetarian, or gluten‑free diets?

It fits keto and gluten‑free diets because it is low in carbs and contains no gluten, but it is not vegetarian as it includes animal rennet and cow’s milk.

Arla • 150 g

Queso Gouda

Milk And Dairy Products

Product Insights

Queso Gouda is a semi‑hard cheese made from pasteurised cow’s milk, classified in the “Milk and dairy products” group. It carries a Nutri‑Score of D, reflecting its high levels of total fat (28 g), saturated fat (18 g) and modest protein (24 g) per 100 g, while containing very low sugars (0.1 g) and moderate salt (1.7 g). The product is a processed cheese (NOVA 3) and includes the preservative E270, which means it is less natural than fresh cheese but still provides a rich cheese flavor.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal353 kcal

Fat28 g

Saturated Fat18 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with average values for similar cheeses, this Gouda contains more total fat (28 g vs 25 g) and saturated fat (18 g vs 15 g), but its sugar (0.1 g vs 1.8 g) and salt (1.7 g vs 3.3 g) are lower than the category averages.

Ingredients

Milk, salt, lactic acid culture, rennet (microbial). 48% M.G./E.S. INGREDIENTES: leche pasteurizada de vaca, sal, fermentos lácticos, cuajo (microbiano). СИРЕНЕ ГАУДА. 48% масленост в сухото вещество. СЪСТАВКИ: мляко, сол, млечнокисели култури, сирищен ензим (от микробиален произход). Szeletelt gouda sajt. Zsíros, félkemény. Zsírtartalom a szárazanyagban: min 48%. ÖSSZETEVŐK: tej, étkezési só, tejsav kultúra, mikrobiológiai oltó (rennet). 48% MG/ES. INGRÉDIENTS: Lait de vache pasteurisé, sel, ferments lactiques, coagulant microbien. Keep refrigerated/Consérvese en frío/Хладилно

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.