Orkla Foods Norge AS • 375 g
Rugfras 375 g
Product Insights
Rugfras is a plant‑based breakfast cereal made primarily from whole‑grain rye (62%) and oat (31%) flours, fortified with barley malt extract and a small amount of leavening agent and salt. It carries a Nutri‑Score of A and is classified in the NOVA 3 group, offering high dietary fiber (14 g per 100 g) and protein (11 g per 100 g) while keeping sugars (5.7 g) and saturated fat (0.7 g) low, though its salt level sits at a moderate 1 g per 100 g. The product falls under the PNNS groups “Cereals and potatoes” and “Breakfast cereals,” targeting consumers seeking whole‑grain, vegan‑friendly cereal options but who must consider its gluten content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Energetically it provides 370 kcal per 100 g, which is slightly below the category average of 389 kcal, its sugar (5.7 g) and fat (3.3 g) are well under the typical 14.1 g and 9 g respectively, while its fiber (14 g) and protein (11 g) exceed the average 8.3 g and 10.2 g, and its salt (1 g) is also lower than the 1.8 g mean.
Ingredients
Wholegrain rye flour (62 %), wholegrain oat flour (31 %), barley malt extract, sugar, leavening agent (potassium hydrogen carbonate), salt.
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Frequently Asked Questions
Everything you need to know about Rugfras 375 g.
