Which nutrients are responsible for the butter’s low Nutri‑Score (E)?

The low Nutri‑Score is driven by its very high saturated‑fat amount (59 g per 100 g) and high energy value (752 kcal), while it provides almost no fiber, fruits‑vegetables‑legumes, and only minimal protein, all of which would improve the score.

How does the high saturated‑fat content of this unsalted butter affect a heart‑healthy diet?

A diet high in saturated fat can raise LDL cholesterol, which may increase the risk of cardiovascular disease; therefore, the butter should be used sparingly or balanced with foods low in saturated fat and rich in unsaturated fats, fibers, and omega‑3 fatty acids.

Is this butter suitable for keto, gluten‑free, or vegan diets?

The butter is ideal for keto and gluten‑free diets because it is high in fat, low in carbs and contains no gluten, but it is not vegan since it is made from cow’s cream.

Pingo Doce • 250 g

Manteiga sem Sal

Fat And Sauces

Product Insights

Unsalted butter is a dairy‑based spread belonging to the Fat and sauces group, offering a rich source of natural milk fat. It carries a Nutri‑Score of E and a NOVA rating of 2, reflecting its high saturated‑fat and calorie density despite low sugar, salt, and fiber. Consumers should weigh its flavorful benefits against its high saturated‑fat content, especially if managing heart‑health or calorie intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal752 kcal

Fat83 g

Saturated Fat59 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the typical dairy spread, this butter contains more fat (83 g vs 76.6 g), markedly higher saturated fat (59 g vs 21.7 g), but far less sugar (0.6 g vs 3.6 g) and salt (0.03 g vs 0.39 g), resulting in a higher calorie content (752 kcal vs 709 kcal).

Ingredients

_Nata_ pasteurizada.

84%

35%

Hacendado

250 g

Mantequilla sin sal añadida

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Continente,SONAE

250 g

Manteiga dos Açores

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Pingo Doce • 250 g

Manteiga sem Sal

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low