Why is Biológico Bebida à Base de Aveia classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is rated NOVA 4 because it undergoes high‑temperature UHT treatment, includes refined sunflower oil and a stabiliser, and contains the food additive gellan gum (E418) to improve texture, all of which are hallmarks of ultra‑processed foods.

How does the sugar and salt content in this oat drink affect a diabetic or hypertensive diet?

With 5.8 g of sugar per 100 ml, the drink provides a moderate carbohydrate load that can raise blood glucose levels, so diabetics should monitor portion size; the low salt level (0.09 g) is unlikely to impact hypertension significantly.

Based on the ingredient list, is this oat drink suitable for strict vegan, gluten‑free, or keto diets?

The product is fully plant‑based and contains no animal ingredients, making it suitable for vegans; it uses certified gluten‑free oats, so it fits a gluten‑free regimen, but its carbohydrate content (7.9 g per 100 ml) is too high for a keto diet.

Pingo Doce • 1 l

Biológico Bebida à Base de Aveia

Beverages

Product Insights

Biológico Bebida à Base de Aveia is an organic, UHT‑treated oat‑based drink sold in Portugal and falls under the plant‑based milk substitute category. It carries a Nutri‑Score of D and is classified as NOVA group 4, offering low saturated fat (0.2 g), low salt (0.09 g) and modest fiber, but it contains moderate sugars (5.8 g) and limited protein (1 g) per 100 ml. The beverage is vegan and labeled gluten‑free, yet it includes the stabiliser gellan gum (E418) as an additive.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average oat‑based beverage, this drink contains roughly half the sugars (5.8 g vs 10.75 g), less than a quarter of the fat (1.5 g vs 6.97 g), lower saturated fat (0.2 g vs 3.39 g), and about one‑quarter the salt (0.09 g vs 0.37 g), while also providing slightly less protein (1 g vs 1.76 g).

Ingredients

Água, _aveia_ sem glúten (12%), óleo de girassol, fibra alimentar (inulina), estabilizador (goma gelana), sal marinho.

84%

35%

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Frequently Asked Questions

Everything you need to know about Biológico Bebida à Base de Aveia.

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Biológico Bebida à Base de Aveia

Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Ingredients

Água, _aveia_ sem glúten (12%), óleo de girassol, fibra alimentar (inulina), estabilizador (goma gelana), sal marinho.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.