Why is Bebida de Aveia classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes UHT processing and includes a stabilizer (gellan gum, listed as additive E418), which categorises it as ultra‑processed and places it in the NOVA 4 group.

How does the sugar and salt content in this oat drink affect a diabetic or hypertensive diet?

With 5.2 g of sugars per 100 ml, the drink can raise blood glucose levels and should be limited by people with diabetes, while its low salt level of 0.07 g per 100 ml is generally acceptable for hypertension but does not offset the carbohydrate impact.

Is the oat ingredient in this product a concern for people with gluten intolerance?

Oats are naturally gluten‑free and the product is labelled ‘no‑gluten’, making it suitable for gluten‑intolerant consumers, although trace cross‑contamination cannot be entirely ruled out.

Continente,Continente Bio,Bio • 1 l

Bebida de Aveia

Beverages

Product Insights

This oat‑based beverage is a plant‑based milk substitute that comes in a 1‑liter carton. It belongs to the plant‑based milk substitutes group, carries a Nutri‑Score of D and is classified as an ultra‑processed NOVA 4 product. At 57 kcal, 2 g fat (0.4 g saturated), 1.6 g protein and 5.2 g sugars per 100 ml, it offers modest protein and fiber but its relatively high sugar and low overall nutrient density keep its health rating modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal57 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates7.8 g

Sugars5.2 g

Comparative Analysis

Compared with the average values for oat‑based drinks (sugars 10.75 g, fat 6.97 g, saturated fat 3.39 g, salt 0.37 g, energy 142 kcal per 100 g), this drink provides considerably lower sugar, fat, saturated fat, salt and calorie levels.

Ingredients

Água, _aveia_* (16%), sal marinho, estabilizador (goma gelana). *De produção biológica.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bebida de Aveia.

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Bebida de Aveia

Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal57 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates7.8 g

Sugars5.2 g

Comparative Analysis

Ingredients

Água, _aveia_* (16%), sal marinho, estabilizador (goma gelana). *De produção biológica.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.