Why is Bebida de Soja classified as ultra‑processed (NOVA 4) and what additives are listed on the label?

The product is labelled as NOVA 4 because it undergoes UHT pasteurisation and includes processed ingredients such as sea salt and natural flavourings; no synthetic additives are declared, but the level of industrial processing places it in the ultra‑processed category.

How do the sugar and salt levels of this soy drink affect people managing diabetes or hypertension?

With only 0.6 g of sugar per 100 ml, the drink has a minimal impact on blood glucose and is generally safe for diabetics, while the 0.2 g of salt per 100 ml is moderate and should be counted toward daily sodium limits for those with hypertension.

Is the soy protein in this beverage suitable for vegans and gluten‑free diets, and are there any allergy considerations?

Yes, the beverage is certified vegan and gluten‑free, making it compatible with those diets, but it contains soy, a common allergen, so individuals with soy allergy should avoid it.

Continente,Continente Bio,Bio • 1 l

Bebida de Soja

Beverages

Product Insights

Bebida de Soja is an unsweetened, organic soy‑based plant milk that is vegan, gluten‑free and marketed as a high‑protein beverage. Per 100 ml it provides 37 kcal, 3.4 g of protein, 2 g of fat, 0.6 g of sugars, 0.2 g of salt and 1.56 g of fiber, offering a low‑sugar, moderate‑fat profile with a good protein boost. The drink carries a Nutri‑Score of B and is classified in NOVA group 4, indicating ultra‑processed status despite its simple ingredient list, which means the processing outweighs the nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal37 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates1.3 g

Sugars0.6 g

Comparative Analysis

Compared with the average plant‑based milk substitute, this soy drink contains far less sugar (0.6 g vs 10.75 g), lower fat (2 g vs 6.97 g), lower saturated fat (0.3 g vs 3.39 g), less salt (0.2 g vs 0.37 g) and fewer calories (37 kcal vs 142 kcal), while delivering nearly double the protein content (3.4 g vs 1.76 g).

Ingredients

Água, grãos de _soja_ descascados* (12%), sal marinho, aromas naturais.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bebida de Soja.

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Continente,Continente Bio,Bio • 1 l

Bebida de Soja

Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal37 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates1.3 g

Sugars0.6 g

Comparative Analysis

Ingredients

Água, grãos de _soja_ descascados* (12%), sal marinho, aromas naturais.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.