Why is Crunchy muesly classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its ingredient list includes added sugars, refined flours, chocolate with cocoa paste, emulsifier lecithin, and antioxidant extract, all of which are typical of highly processed foods. The only listed additives are E306 (tocopherol-rich extract) and E322 (soy lecithin).

How does the sugar content in this product affect a diabetic diet?

With 23 g of sugars per 100 g, the muesli adds a substantial carbohydrate load that can raise blood glucose quickly, so people with diabetes should limit portion size or choose a lower‑sugar cereal to maintain glycemic control.

Is the soy lecithin in this product a concern for people with soy allergy?

Yes. Soy lecithin is derived from soybeans, and the product is flagged with a soy allergen warning, so anyone allergic to soy should avoid this muesli.

Pingo Doce • 500 g

Crunchy muesly

Cereals And Potatoes

Product Insights

Crunchy muesly is a plant-based crunchy muesli with chocolate that falls under the Breakfast cereals group. It carries a Nutri-Score of D and is classified in NOVA group 4, indicating it is ultra-processed and contains added sugars, sunflower oil, and emulsifiers. Per 100 g it provides 451 kcal, 17 g of fat (4.5 g saturated), 23 g of sugars and 6.9 g of fibre, making it high in energy and sugar while offering moderate fibre and low salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal451 kcal

Fat17 g

Saturated Fat4.5 g

Carbohydrates63 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast-cereal, this muesli contains about 23 g of sugar per 100 g versus 14.1 g, 17 g of fat versus 9 g, and 0.25 g of salt versus 1.8 g, making it markedly higher in sugar and fat but lower in salt.

Ingredients

Flocos de aveia integral (45%, chocolate (15%) (pasta de cacau, açúcar, emulsionante (lecitinas (soja)), açúcar, óleo de girassol alto oleico, flocos de milho (7%) (milho, açúcar, sal, antioxidante (extracto rico em tocoferóis!), vitaminas (B3, B5, B8/B1, B2, B6, B12, B9), ferro), farinha de trigo (6%), flocos le arroz forrado (4%) (arroz, açúcar, extrato de mal de cevada, sal), casau magro em pó, xarope de melaço de cana, sal, aroma.

84%

35%

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