Why is Crunchy Muesli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many processed ingredients such as added sugars, flavorings and a blend of oils, and includes two listed additives: E306, a tocopherol‑rich antioxidant, and E471, mono‑ and diglycerides used as an emulsifier, which are typical of ultra‑processed foods.

How does the sugar and salt content in Crunchy Muesli affect a diabetic or hypertensive diet?

With 15.5 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.5 g of salt per 100 g is moderate and lower than the average for cereals but still contributes to overall sodium intake, which may be a concern for hypertension if consumed in large portions.

Is the hazelnut in this product a concern for nut allergies?

Yes, the ingredient list explicitly includes hazelnuts, almonds, Brazil nuts and pecan nuts, and the product carries allergen warnings for nuts, so anyone with a nut allergy should avoid it.

Pingo Doce • 500 g

Crunchy Muesli

Cereals And Potatoes

Product Insights

Crunchy Muesli is a plant‑based breakfast cereal that belongs to the Breakfast cereals group, offered in a 500 g plastic‑box package. It provides a solid protein content of 10.3 g and 7 g of dietary fiber per 100 g, and is made with oat flakes, sunflower oil and a mix of nuts, making it suitable for vegans who tolerate nuts. However, it is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of D, is high in fat (21.1 g), sugars (15.5 g) and contains gluten and several nut allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal480 kcal

Fat21.1 g

Saturated Fat4.6 g

Carbohydrates58.8 g

Sugars15.5 g

Comparative Analysis

Compared with average breakfast cereals, Crunchy Muesli contains much more fat (21.1 g vs 8.97 g), higher sugar (15.5 g vs 14.13 g) and energy (480 kcal vs 389.1 kcal), while offering lower salt (0.5 g vs 1.77 g) and slightly less fiber (7 g vs 8.26 g).

Ingredients

Flocos de aveia (49%), açúcar, óleo vegetal de girassol (7.8%), flocos de trigo, farinha de trigo, milho, aveläs, amêndoas, noz-pecã, farinha de arroz, xarope de glicose (contém glúten), coco em pó, castanha do brasil, sal, aroma natural, caramelo, extracto de malte de cevada (contém glúten), farinha de malte de trigo, açúcar caramelizado em pó, emulsionante (mono e diglicéridos de ácidos gordos), antioxidante (extracto rico em tocoferóis).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.