Why is Muesli Crunchy Frutos Secos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the recipe mixes whole grain oat flakes with added refined sugar, high-oleic sunflower oil, wheat flour, corn flakes, rice flakes and a flavoring, all of which are industrially processed ingredients; the only listed additive is E306, a tocopherol-rich antioxidant, plus added vitamins and a flavoring.

How does the high sugar content in Muesli Crunchy Frutos Secos affect diabetic or hypertensive diets?

With 18 g of sugar per 100 g, the cereal can cause rapid blood glucose spikes, making it a poor choice for people managing diabetes; the low salt (0.2 g) is favorable for hypertension, but the overall high carbohydrate load still requires careful portion control for blood pressure management.

Is the presence of tree nuts in Muesli Crunchy Frutos Secos a concern for nut-allergic consumers?

Yes, the product contains almonds, hazelnuts, pecan nuts and Brazil nuts, so anyone with a tree-nut allergy should avoid it; it also contains wheat flour, which adds gluten, making it unsuitable for gluten-intolerant individuals.

Pingo Doce • 500 g

Muesli Crunchy Frutos Secos

Cereals And Potatoes

Product Insights

Muesli Crunchy Frutos Secos is a plant-based breakfast cereal that belongs to the Breakfast cereals group (Cereals and potatoes) and is sold in Portugal under the Pingo Doce brand. It receives a Nutri-Score of C and is classified as NOVA 4 ultra-processed, containing 18 g of sugar per 100 g, which is higher than the typical breakfast cereal average, while providing 7.6 g of fiber and only 0.2 g of salt. The formulation includes wheat flour (gluten) and a mixture of almonds, hazelnuts, pecan nuts and Brazil nuts, so it is not suitable for people with gluten or nut allergies, but it contributes notable amounts of vitamin B12, copper and phosphorus.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat20 g

Saturated Fat2.1 g

Carbohydrates58 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains more sugar (18 g vs 14.1 g per 100 g) but less salt (0.2 g vs 1.8 g) and slightly lower fiber (7.6 g vs 8.3 g).

Ingredients

Flocos de aveia integral (45% açúcar, frutos secos em proporções variáveis (12%) (amêndoas, avelãs, nozes pécan, castanhas do Brasil), óleo de girassol alto oleico (9%), flocos de milho (7%) (milho, açúcar, sal, antioxidante (extracto rico em tocoferóis), vitaminas (B3, B5, B8, B1, B2, B6, B12, B9), ferro), farinha de trigo (6%), flocos de arroz torrados (5%) (arroz, açúcar, extrato de malte de cevada, sal), fibra de aveia xarope de melaço de cana, sal, aroma.

84%

35%

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