Why is Barra Proteica Pistachio Crocante classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes several industrial ingredients such as glycerol (E422) as a humectant, rapeseed lecithin as an emulsifier, natural flavourings, and antioxidant mixes like palmitate of ascorbyl (E304i) and tocopherol‑rich extract (E306), which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this protein bar affect a diabetic or hypertensive diet?

With 5.3 g of sugars per 100 g and no added sugars, the bar provides a moderate carbohydrate load that can fit into a diabetic meal plan when portioned, while its low salt level of 0.23 g makes it suitable for hypertension management, though overall calorie and fat intake should still be considered.

Based on its ingredients, is this bar suitable for strict diets like Vegan, Gluten‑Free, or Keto?

The product is fully plant‑based and certified gluten‑free, making it appropriate for vegan and gluten‑free diets; however, its relatively high carbohydrate (12 g) and fat (31 g) content means it does not align with the very low‑carb requirements of a ketogenic diet.

Go Active,Pingo Doce • 105 (3 x 35 g)

Barra Proteica Pistachio Crocante

Dietary Supplements

Product Insights

Barra Proteica Pistachio Crocante is a vegan, gluten‑free protein‑bar positioned as a high‑protein snack for active lifestyles. It delivers 26 g of protein and 22 g of fiber per 100 g while containing no added sugars, but it is ultra‑processed (NOVA 4) with a high fat content of 31 g and 473 kcal, earning a Nutri‑Score A despite its calorie density. The formulation includes allergens such as peanuts and soy and additives like glycerol (E422), rapeseed lecithin, and antioxidant compounds (E304i, E306), reflecting its industrial processing level.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal473 kcal

Fat31 g

Saturated Fat3.8 g

Carbohydrates12 g

Sugars5.3 g

Comparative Analysis

Compared with the average protein bar, this bar contains far less sugar and salt and far more fiber, but its fat and calorie content are markedly higher while protein is lower.

Ingredients

_Amendoim_ (34%), fibra de raiz de chicória, flocos de _soja_ (15%), _pistachios_ (12%), extrudido de _soja_ (10%) [isolado de proteína de _soja_ (87%), amido de tapioca, sal], humidificante (glicerol), óleo de colza, farinha de arroz, emulsionante (lecitina de colza) , aroma natural, antioxidantes (palmitato de ascorbilo, extrato rico em tocoferóis).

84%

35%

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