Why is High Protein, Almonds and Salty Caramel Bar classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar combines many refined ingredients such as added sugars, glucose syrup, multiple flavorings, and emulsifiers, which places it in the ultra‑processed NOVA 4 category; its additive list includes soy lecithin (E322), rosemary extract (E392) as an antioxidant, glycerol (E422) and sorbitol (E420) as humectants, and other processing aids.

How do the sugar and salt levels in this bar affect people managing diabetes or hypertension?

With 8.4 g of sugar and 0.38 g of salt per 35 g serving (24 g sugar and 1.1 g salt per 100 g), the product can raise blood glucose quickly and contribute noticeably to daily sodium intake, so individuals with diabetes or high blood pressure should consume it sparingly.

Are the peanuts, milk, and soy ingredients in this product a risk for common food allergies?

Yes, the bar contains roasted peanuts (31 %), whole‑milk powder, skimmed‑milk powder, and soy protein isolate, all of which are major allergens; anyone with peanut, dairy, or soy allergies should avoid this product.

Kellogg's • 4 x 35g

High Protein, Mandorle E Gusto Caramello Salato

Sugary Snacks

Product Insights

This High Protein, Almonds and Salty Caramel bar is a 35 g snack that falls within the "Sugary snacks" and "Biscuits and cakes" groups, delivering 9.1 g of protein per serving. It is classified as an ultra‑processed product (NOVA 4) and contains several additives such as soy lecithin (E322), rosemary extract (E392) and humectants (glycerol E422, sorbitol E420), as well as common allergens including peanuts, milk, soy and tree nuts. Nutritionally, the bar is high in fat (9.4 g) and sugar (8.4 g) and has a moderate salt level (0.38 g), which counterbalances its high protein content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars24.3 g

Fruits & Vegetables38.6 %

Comparative Analysis

Compared with typical snack bars, this product provides about 26 g of protein per 100 g (far above the category average of 6 g), contains lower sugar (24 g vs 29 g) and salt (1.1 g vs 2 g), but its fat (27 g) and energy (494 kcal) are considerably higher than the average 18 g fat and 418 kcal.

Ingredients

Arachidi tostate (31%), Cioccolato al latte (18%) (zucchero, latte intero in polvere, burro di cacao, pasta di cacao, latte scremato in polvere, emulsionante {lecitina di soia}), aroma naturale di vaniglia), Conglomerato proteico {proteine isolate di soia, amido di tapioca, sale}, Sciroppo di glucosio, Mandorle tostate (6. 5%) (mandorle, sale), Fruttosio, Zucchero, Destrosio, Proteina isolata di pisello, Olio di palma, Umidificanti (glicerolo, sorbitolo), Sale, Zucchero caramellato, Aroma naturale, Anacardi, Nocciole, Antiossidante (estratto di rosmarino), Emulsionante (lecitina di soia)

84%

35%

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