Why is OSHEE Coconut & Caramel High Protein Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar contains several industrial ingredients, including refined palm oil, cocoa butter, whey protein concentrate, and multiple emulsifiers, together with three labelled additives: caramel colour (E150a), soy lecithin (E322) and maltitol (E965), which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the bar provides a moderate amount of rapidly absorbable carbs that can raise blood glucose, so diabetics should limit portions; the salt level of 0.7 g is relatively low compared with many snack bars, making it less of a concern for hypertension but still contributes to daily sodium intake.

Based on its ingredient list, is this protein bar suitable for vegan, keto, halal, or gluten‑free diets?

The bar contains dairy (whey, milk powders), palm oil and peanuts, so it is not vegan and may not meet halal standards without certification; its high carbohydrate content (32 g carbs, 19 g sugars) makes it unsuitable for a strict keto diet, and while no gluten ingredients are listed, cross‑contamination cannot be ruled out, so it is not guaranteed gluten‑free.

Oshee • 48 g

OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE

Sugary Snacks

Product Insights

OSHEE Coconut & Caramel High Protein Bar is a 48 g snack bar marketed as a high‑protein, coconut‑flavored treat. It falls under the sugary snacks and biscuits & cakes PNNS groups, delivering about 384 kcal, 26 g protein, 32 g carbohydrates (19 g sugars), 32 g fat (20 g saturated) and 0.7 g salt per 100 g. The product is classified as ultra‑processed (NOVA 4) and contains additives such as caramel colour (E150a), lecithin (E322) and maltitol (E965), as well as palm oil, dairy and peanuts, making it unsuitable for vegans and those avoiding common allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal384 kcal

Fat32 g

Saturated Fat20 g

Carbohydrates32 g

Sugars19 g

Comparative Analysis

Compared with the average snack bar, this OSHEE bar has less sugar (19 g vs 28.9 g) and lower salt (0.7 g vs 2 g) but markedly more total fat (32 g vs 17.6 g), saturated fat (20 g vs 7.8 g) and protein (26 g vs 6.3 g).

Ingredients

Umplutură de caramel bogată în proteine, fără zaharuri adăugate [extract de măr, proteină concentrate de zer (din lapte) 14%*, lapte condensat neîndulcit 8.7%*, grăsime de cocos, colorant: caramel simplu, emulsifiant: mono și digliceride ale acizilor grași, sare, aromă naturală], proteină concentrate de zer [zer praf (din lapte), emulsifiant: lecitine], grăsime de palmier, unt de cacao, îndulcitori: maltitol, lapte praf concentrat, lapte praf degresat, masă de cacao, cocos prăjit deshidratat 4%, lapte praf integral, grăsime din lapte, emulsifiant lecitine (din soia), aroma naturală de cocos, pastă de nuci (alune, arahide), extract de vanilie. Ciocolată cu lapte: conținutul minim de cacao solidă minim 32%, substanță uscată din lapte minim 14%.

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