Cem Porcento • 200 g
Marinheiras Integrais
Product Insights
Marinheiras Integrais are whole-wheat crackers made by Cem Porcento, marketed as a salty-snack appetizer. They belong to the Salty snacks and Appetizers groups, carry a Nutri-Score of C and are classified in NOVA group 4, delivering 423 kcal per 100 g with 13 g fat, 2 g saturated fat, 12 g protein, 6.3 g fiber and 1.4 g salt. While the crackers are vegan, non-GMO and contain no added sugars, they are high-processed, include gluten and soy allergens, and their moderate salt and calorie density make them a less-ideal choice for low-salt or low-calorie diets.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty‑snack, Marinheiras Integrais contain less sugar (2 g vs 3.84 g), less fat (13 g vs 23.61 g), less saturated fat (2.1 g vs 5.11 g) and far less salt (1.4 g vs 52.44 g), while providing slightly lower energy (423 kcal vs 471 kcal).
Ingredients
Farinha de _TRIGO_ integral (86%), azeite extra virgem (9%), sal marinho, extrato de malte de _CEVADA_, lecitina de soja, farinha de malte de _CEVADA_; glúten de _TRIGO_, levedura.
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Frequently Asked Questions
Everything you need to know about Marinheiras Integrais.
