Why is Graines de folie épices cajun classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because its ingredients have been extensively refined and recombined – roasted nuts, rice syrup, extracted rice, puffed rice, and a blend of spices and oils – which is typical of NOVA 4 products; however, the label lists zero additives, so no E‑numbers or preservatives are declared.

How does the sugar and salt content of this snack affect a diabetic or hypertensive diet?

The 8.9 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 1.8 g of salt contributes to daily sodium intake and may aggravate hypertension if consumed in large portions.

Is the peanut ingredient in this product a concern for people with peanut allergies?

Yes, the product contains 14.5 % roasted peanuts, which are a known allergen; individuals with peanut allergy should avoid it entirely, as cross‑contamination is possible.

Michel & Augustin • 95 grammes

Graines de folie épices cajun

Salty Snacks

Product Insights

Graines de folie épices cajun are organic, Cajun‑spiced seed and nut mixes marketed as a salty snack, classified in the PNNS groups "Salty snacks" and "Appetizers". With a Nutri‑Score of E and likely a NOVA 4 ultra‑processed status, the product is high in fat (43 g per 100 g), saturated fat (8.6 g) and sugar (8.9 g), while also providing 8.6 g of fiber and 20 g of protein. The snack contains peanuts (a major allergen) and cashew nuts, lacks added sugars or listed additives, but its high salt (1.8 g) and calorie density (575 kcal) make it less suitable for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal575 kcal

Fat43 g

Saturated Fat8.6 g

Carbohydrates23 g

Sugars8.9 g

Comparative Analysis

Compared with the average salty snack, this mix delivers almost twice the fat (43 g vs 23.6 g), more than double the saturated fat (8.6 g vs 5.1 g), and over twice the sugar (8.9 g vs 3.8 g), while its salt level (1.8 g) is well below the category average.

Ingredients

_Noix de Cajou_torréfiées 40%, _Cacahouète_ 14.5%, sirop de riz (sirop de riz non raffiné, extrait de riz), graines de tournesol décortiquées 7.8%, graines de courges 7.8%, oignons grillés en lamelles (oignons, huile de tournesol), oignons granules, épices cajun 2.5% (piment doux et fort, ail, poivre, cumin, curcuma), riz soufflé 2% (farine de riz blanc, sel), sel de camargue

84%

35%

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