
Product Insights
This spread is a low‑fat dairy butter alternative marketed as “Magra Sem Lactose”, belonging to the Fat and sauces food group. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed formulation with added maltodextrin, emulsifiers, thickener, preservative and colourants. While it is low in sugar and calories (116 kcal per 100 g) and contains only 11 g of fat, it is high in salt (2 g) and saturated fat (6.9 g), which may be a concern for sodium‑restricted or heart‑health diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average spread (≈76.6 g fat, 0.39 g salt, 709 kcal per 100 g), this product provides only 11 g fat and 116 kcal but contains 2 g salt, far exceeding the typical salt level while remaining low in sugar and overall energy.
Ingredients
Água, _matéria gorda láctea_, maltodextrina, sal: 2%, aroma natural, espessante: alginato de sódio, emulsionantes: mono e diglicéridos de ácidos gordos e polirricinoleato de poliglicerol, _concentrado láctico_, conservante: sorbato de potássio, vitaminas: E e A e corante: carotenos.
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Frequently Asked Questions
Everything you need to know about Magra Sem Lactose**.













