Why does this oat drink receive a Nutri‑Score of C despite being low in fat and salt?

Nutri‑Score balances negative factors (energy, sugars, saturated fat, sodium) against positive ones (protein, fiber); the moderate sugar level (4.5 g/100 ml) and low protein (0.9 g) outweigh the low fat and salt, resulting in a C rating.

How might the sugar and sodium levels in this oat drink affect people with diabetes or hypertension?

The sugar content contributes carbohydrates that can raise blood glucose, so diabetics should monitor portion size, while the sodium amount (0.1 g/100 ml) is relatively low and poses minimal additional risk for hypertension when consumed in moderation.

Is this organic oat drink suitable for strict dietary patterns such as vegan, gluten‑free, keto, or halal?

It is certified vegan, gluten‑free and organic, making it compatible with vegan and gluten‑free diets; however, its carbohydrate (6.9 g) and sugar (4.5 g) levels are too high for a keto regimen, and halal certification is not indicated.

Próvida • 1L

Organic gluten free oat drink

Beverages

Product Insights

The product is an organic, gluten‑free oat drink, classified as a plant‑based milk substitute. It carries a Nutri‑Score of C and is placed in NOVA group 3 (processed), offering low fat (1.6 g) and low salt (0.1 g) but a moderate sugar level of 4.5 g per 100 ml. While it provides a small amount of fiber and is free from lactose, gluten and animal ingredients, its protein content is modest (0.9 g) and the overall calorie count (46 kcal) is higher than water‑based alternatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.6 g

Saturated Fat0.4 g

Carbohydrates6.9 g

Sugars4.5 g

Comparative Analysis

Compared with the average plant‑based beverage, this oat drink contains less than half the sugar, significantly less fat and salt, though its protein is also lower than the average.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic gluten free oat drink.

Lima

Oat Avoine Drink gluten free imp

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Plenish

1 litre