Why does Organic Gluten-Free Oat Drink have a Nutri‑Score of C and what nutrients keep its grade from being higher?

The Nutri‑Score is reduced by its low protein (0.6 g) and low fiber (0.5 g) content, while moderate sugars (3.8 g) add negative points; together these factors limit the grade to C despite the low fat and salt.

How might the sugar and salt content of this oat drink affect people with diabetes or hypertension?

With 3.8 g of sugars and only 0.08 g of salt per 100 ml, the drink adds a modest amount of carbohydrate that can fit into a controlled‑carb plan for diabetes, and its low sodium makes it suitable for most hypertension diets when consumed in moderation.

Is this oat drink suitable for vegan, gluten‑free and other strict diets such as keto or halal?

The product is certified vegan and gluten‑free, contains no animal ingredients and no added sugar, but it provides 6.6 g of carbohydrates per 100 ml, so it does not meet the very low‑carb criteria of a keto diet; halal status is not indicated but the formulation contains no prohibited ingredients.

Plenish • 1 litre

Organic Gluten-Free Oat Drink

Beverages

Product Insights

Organic Gluten-Free Oat Drink is a plant‑based, oat‑derived beverage classified in the plant‑based milk substitutes family. It carries a Nutri‑Score of C and is placed in Nova group 3, indicating a moderately processed product with low fat (0.3 g), low saturated fat (0.1 g) and low salt (0.08 g) per 100 ml. However, it provides modest protein (0.6 g) and fiber (0.5 g) while containing 3.8 g of sugars, so its nutritional profile is low‑calorie but not high in protein or fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal33 kcal

Fat0.3 g

Saturated Fat0.1 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.1 g

Comparative Analysis

Compared with the average oat‑based drink (10.75 g sugar, 6.97 g fat, 0.37 g salt per 100 g), this oat drink delivers only 3.8 g sugar, 0.3 g fat and 0.08 g salt, making it markedly lower in these macronutrients.

Ingredients

Water, Organic Gluten Free _Oats_ 10%, Sea salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Gluten-Free Oat Drink.

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