Why is Sabor a Ketchup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it includes multiple industrial additives such as monosodium glutamate (E621), citric acid (E330), paprika extract (E160c), ascorbic acid (E300), rosemary extract (E392) and a tocopherol‑rich extract (E306), along with flavorings and antioxidants, indicating a highly processed formulation.

How does the sugar and salt content in Sabor a Ketchup affect a diabetic or hypertensive diet?

The product provides 2.6 g of sugar per 100 g, which is relatively low and has a modest impact on blood glucose, but the 1.3 g of salt per 100 g contributes a notable amount of sodium that can raise blood pressure, so individuals with diabetes or hypertension should limit consumption.

Is Sabor a Ketchup suitable for strict diets such as vegan, gluten‑free, or keto?

The crisps are made from potatoes and vegetable oils and carry a gluten‑free label, making them compatible with vegan and gluten‑free diets; however, with 30 g of fat and 51 g of carbohydrates per 100 g, they are high in carbs and calories, which does not align with ketogenic diet requirements.

Ruffles • 150 g

Sabor a Ketchup

Salty Snacks

Product Insights

Sabor a Ketchup is a ketchup‑flavored potato crisp marketed as a salty snack. It delivers a high fat content of 30 g per 100 g, moderate salt at 1.3 g, low sugar at 2.6 g, and carries a Nutri‑Score of D and a NOVA 4 classification, while also being labelled gluten‑free. The product provides 3.8 g of fiber and 6.5 g of protein and is vegan, but it contains several food additives such as E621, E330, E160c, E300, E392 and E306, reflecting its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal514 kcal

Fat30 g

Saturated Fat2.3 g

Carbohydrates51 g

Sugars2.6 g

Comparative Analysis

Compared with the average salty snack, this product contains more fat (30 g vs 23.6 g) and higher calories (514 kcal vs 471 kcal), but less sugar (2.6 g vs 3.8 g), far less salt (1.3 g vs 52.4 g), and slightly lower fiber and protein levels.

Ingredients

Patatas, aceites vegetales (girasol, colza), aroma a ketchup (azúcar, aromas, sal, tomate en polvo, potenciador del sabor (glutamato monosódico), acidulante (ácido cítrico), colorante (extracto de pimentón)), antioxidantes (extracto de romero, ácido ascórbico, extracto rico en tocoferoles, ácido cítrico).

84%

35%

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