Why is Sabor a Presunto classified as ultra‑processed (NOVA 4) and which additives does it contain?

The snack is made from processed potatoes, vegetable oils, a complex ham flavour blend and several industrial additives, which places it in the ultra‑processed NOVA 4 category. Its additive list includes monosodium glutamate (E621), caramel colour (E150d), ascorbic acid (E300), citric acid (E330), potassium chloride (E508) and soy protein hydrolysate, among others.

How does the salt and fat content in Sabor a Presunto affect a hypertensive diet?

With 1.7 g of salt and 30 g of fat per 100 g, the snack can contribute significantly to daily sodium and saturated‑fat limits, potentially raising blood pressure and cardiovascular risk for people managing hypertension. Consuming it occasionally and balancing it with low‑salt, low‑fat foods is advisable.

Is the soy protein hydrolysate in Sabor a Presunto a concern for people with soy allergy?

Yes, the product contains soy protein hydrolysate, which is derived from soybeans and can trigger allergic reactions in individuals sensitive to soy. Those with soy allergy should avoid this snack.

Ruffles • 150 g

Sabor a Presunto

Cereals And Potatoes

Product Insights

Sabor a Presunto is a ham‑flavored potato snack marketed as gluten‑free and belongs to the salty‑snacks family. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of flavor enhancers, colourants and several additives such as MSG (E621) and caramel colour (E150d). Nutritionally it provides 30 g of fat (high), 1.7 g of salt (high), 6.5 g of protein and 3.7 g of fiber per 100 g, with low sugar but a high overall fat and salt load that outweighs its modest fiber and antioxidant content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal505 kcal

Fat28.6 g

Saturated Fat3.6 g

Carbohydrates54.2 g

Sugars1.8 g

Comparative Analysis

Compared with typical salty snacks, this ham‑flavored chip contains less sugar (1 g vs 3.8 g) and far less salt (1.7 g vs 52.4 g) per 100 g, but its fat content is higher (30 g vs 23.6 g).

Ingredients

Batatas, óleos vegetais (girassol e colza em proporções variáveis), aroma a presunto [sal, intensificadores de sabor (glutamato monossódico, guanilato e inosinato dissódicos), proteína hidrolisada de soja, sal fumado, cloreto de potássio, aromas, amido de batata, corante (caramelo sulfítico de amónia)], antioxidantes (extrato de rosmaninho, ácido ascórbico, extrato rico em tocoferóis, ácido cítrico).

84%

35%

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