Why is Skyr Aroma Morango classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the product combines several industrial ingredients such as concentrated skimmed milk, thickeners (guar gum and gellan gum), natural flavoring, beetroot concentrate, and the sweetener sucralose, all of which go beyond simple minimal processing.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4 g of sugar and 0.25 g of salt per 100 g, the Skyr provides lower sugar and salt than many typical desserts, but the carbohydrate load can still raise blood glucose and the salt contributes to sodium intake, so people managing diabetes or hypertension should consume it in moderation.

Is Skyr Aroma Morango suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains dairy proteins, it is not keto‑friendly due to its 4 g of sugars per 100 g, it may be halal if the dairy and other ingredients meet the required standards but it carries no specific certification, and it is declared gluten‑free although the label notes possible trace gluten.

Continente,Continente Equilíbrio,Equilíbrio • 160 g

Skyr Aroma Morango

Milk And Dairy Products

Product Insights

Skyr Aroma Morango is a strawberry‑flavored cultured low‑fat dairy dessert that belongs to the "Milk and yogurt" group of the PNNS classification. It carries a Nutri‑Score of B and is classified as NOVA 4, indicating an ultra‑processed product; per 100 g it contains 0.4 g fat, 4 g sugars, 0.25 g salt and 7.1 g protein, giving it low fat and high protein but moderate sugar and salt levels. The formulation includes thickeners (guar gum, gellan gum), natural flavor, beetroot concentrate and the non‑nutritive sweetener sucralose, which some consumers may view negatively.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat0.4 g

Saturated Fat0.3 g

Carbohydrates4.4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy dessert, this Skyr contains far less fat, saturated fat, sugar and salt while delivering roughly double the protein per 100 g.

Ingredients

Leite pasteurizado desnatado (Origem:Portugal), água, proteínas do leite, leite pasteurizado desnatado concentrado, aroma natural, espessantes (goma de guar e goma gelana), concentrado de beterraba e cenoura negra, fermentos lácteos e edulcorante 22 SENSE sucralose). Pode conter vestigios de gluten.

84%

35%

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