How does the sugar and salt content in Mix Legumes Estilo Oriental affect a diabetic or hypertensive diet?

With only 2.5 g of sugar and 0.03 g of salt per 100 g, the blend adds minimal carbohydrate and sodium load, making it a suitable choice for people managing diabetes or high blood pressure when paired with a balanced meal.

Is this vegetable mix suitable for vegan, gluten‑free, and keto dietary patterns?

The product is plant‑based and contains no animal ingredients, so it is vegan and naturally gluten‑free. Its carbohydrate level (3.2 g per 100 g) is relatively low but may still exceed strict keto limits, so it fits better in moderate‑carb or low‑carb diets rather than a strict keto regimen.

What is the best way to store and prepare the frozen Mix Legumes Estilo Oriental to preserve its nutritional quality?

Keep the package sealed in a freezer at –18 °C or lower until use. Cook directly from frozen by steaming, stir‑frying, or microwaving for 3–5 minutes, avoiding overcooking to retain fiber, vitamins, and texture.

CONTINENTE • 750 g

Mix Legumes Estilo Oriental

Fruits And Vegetables

Product Insights

Mix Legumes Estilo Oriental is a frozen vegetable blend classified in the fruits and vegetables family, specifically vegetables, and carries a Nutri‑Score of A. It is a processed frozen product (NOVA 3) that provides very low levels of fat, saturated fat, sugar, and salt, making it a low‑calorie option at about 24 kcal per 100 g. However, it offers modest protein (1.1 g) and fiber (2.4 g) compared with typical vegetable mixes, so it may not be a significant source of these nutrients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal23 kcal

Fat0.2 g

Saturated Fat0.2 g

Carbohydrates3.2 g

Sugars2.5 g

Comparative Analysis

Compared with the average frozen vegetable mix, this product contains markedly less fat, saturated fat, sugar, salt, calories, carbohydrates, fiber, and protein per 100 g.

84%

35%

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Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Mix Legumes Estilo Oriental.

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CONTINENTE • 750 g

Mix Legumes Estilo Oriental

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal23 kcal

Fat0.2 g

Saturated Fat0.2 g

Carbohydrates3.2 g

Sugars2.5 g

Comparative Analysis

Compared with the average frozen vegetable mix, this product contains markedly less fat, saturated fat, sugar, salt, calories, carbohydrates, fiber, and protein per 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.