Why is Queijinhos Cremosos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes several food‑grade additives that are not typically found in minimally processed cheeses. The listed additives are calcium silicate (E509) as a firming agent, polyphosphates (E452) and diphosphates (E339) as emulsifying salts, sodium alginate (E407) as a stabiliser, and citric acid (E330) as an acidity regulator.

How does the sugar and salt content in Queijinhos Cremosos affect a diabetic or hypertensive diet?

With 5 g of sugar per 100 g, the spread contributes a moderate amount of quickly absorbable carbohydrate, which can raise blood glucose levels and should be limited in diabetic meal plans. The salt level of 2.46 g per 100 g is lower than the average for melted cheeses but still contributes to daily sodium intake, so people with hypertension should consume it sparingly.

Is the milk in Queijinhos Cremosos a concern for people with dairy allergy or lactose intolerance?

Yes, the product lists milk and several milk-derived ingredients such as butter, skimmed milk powder and whey powder, making it unsuitable for anyone with a milk allergy. It also contains lactose, so individuals with lactose intolerance may experience digestive discomfort.

Continente,Continente Equilíbrio,Equilíbrio • 280 g

Queijinhos Cremosos

Milk And Dairy Products

Product Insights

The product is a light, spreadable cheese marketed as Queijinhos Cremosos, belonging to the milk and dairy product family, specifically cheese. It carries a Nutri-Score of E and is placed in NOVA group 4, reflecting its ultra-processed nature due to multiple additives such as E509, E452, E339, E407 and E330. While it offers 30% less fat than regular versions and contains less overall fat and salt than average melted cheeses, it is relatively high in sugars, low in protein and includes several food-grade additives, making it a mixed-quality choice for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal184 kcal

Fat14 g

Saturated Fat9.3 g

Carbohydrates7.1 g

Sugars5 g

Comparative Analysis

Compared with the average melted cheese, Queijinhos Cremosos provides roughly half the fat (14 g vs 25 g) and saturated fat (9.3 g vs 15.3 g), but it contains about three times more sugar (5 g vs 1.8 g) and only a third of the protein (7.3 g vs 20.3 g).

Ingredients

Água, Queijo (13%) (LEITE pasteurizado (País de Ordenha: EU e Não EU; País de Transformação: Hungria), Sal, Agente de Endurecimento (E509); Coalho, Culturas Lácteas), Manteiga (Contém LEITE (País de Ordenha: EU e Não EU; País de Transformação: Hungria), LEITE em Pó Magro, Proteína do LEITE, Amido Modificado, Soro de LEITE em Pó, Sais de Fusão (E452, E339), Sal, Estabilizador (E407), Regulador de Acidez (E330).

84%

35%

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