Why is Queijo Fresco para Barrar light classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it is a cheese spread that undergoes multiple processing steps, includes industrial ingredients and additives; its ingredient list shows potassium sorbate (E202) as a preservative and carob‑gum (derived from carob seed flour) as a stabiliser, both of which are typical of ultra‑processed foods.

How does the sugar and salt content in this cheese spread affect a diabetic or hypertensive diet?

With 3.7 g of sugars and 0.8 g of salt per 100 g, the spread provides a modest carbohydrate load that can raise blood glucose levels for diabetics, while the salt amount, though lower than many cheeses, still contributes to daily sodium intake and should be limited for people managing hypertension.

Is the lactose in Queijo Fresco para Barrar light a concern for lactose‑intolerant consumers?

The product contains added lactose in addition to the natural milk sugars, totaling about ten percent of the ingredient weight, so lactose‑intolerant individuals may experience digestive discomfort and should choose a lactose‑free alternative.

Pingo Doce • 200 g

Queijo Fresco para Barrar light

Milk And Dairy Products

Product Insights

Queijo Fresco para Barrar light is a pasteurised cow‑milk cheese spread that belongs to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category, containing 12 g of fat (8.6 g saturated), 9 g of protein, 3.7 g of sugars and 0.8 g of salt per 100 g, which means it is lower in total fat, saturated fat, salt and energy than the average cheese spread but higher in sugar and lower in protein. The formulation also includes the preservative potassium sorbate (E202) and carob‑gum stabiliser, which some consumers may wish to avoid, while the reduced‑fat claim offers a lighter option compared with regular spreads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat12 g

Saturated Fat8.6 g

Carbohydrates4.2 g

Sugars3.7 g

Comparative Analysis

Compared with the average cheese spread (25 g fat, 15 g saturated fat, 3.3 g salt, 1.8 g sugars, 20 g protein and 323 kcal per 100 g), this light spread contains roughly half the fat, saturated fat, salt and calories, but about double the sugar and less than half the protein.

Ingredients

_Leite_ de vaca pasteurizado, _nata_ de vaca pasteurizada, _lactose_, sal, estabilizador (goma de alfarroba), conservante (sorbato de potássio), fermentos lácticos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queijo Fresco para Barrar light.

Queijos Santiago

150 g