Why is Pão Rústico Trigo Alentejano classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system assigns category 4 to foods that contain industrial formulations or numerous added ingredients; this bread lists multiple ingredient mixtures, inactive sourdough, fermented wheat flour, enzymes, wheat gluten and the antioxidant ascorbic acid (E300), all of which qualify it as ultra‑processed.

Is the gluten in this bread a concern for people with celiac disease or gluten sensitivity?

Yes. The product’s primary ingredient is Alentejo wheat flour and it also includes added wheat gluten, so it is not suitable for anyone who must avoid gluten.

Can this rustic Alentejo wheat bread fit into a vegan, keto, or gluten‑free diet?

The bread contains only plant‑based ingredients, making it vegan‑friendly, but its high carbohydrate content (44 g per 100 g) and presence of gluten mean it is unsuitable for keto or gluten‑free diets.

CONTINENTE • 450g

Pão Rústico Trigo Alentejano

Cereals And Potatoes

Product Insights

Pão Rústico Trigo Alentejano is a rustic wheat bread that belongs to the cereals and potatoes family, specifically the bread subgroup. It provides low fat (1.2 g), low saturated fat (0.3 g), low sugars (3.7 g), low salt (0.9 g) and a respectable 9.6 g of protein per 100 g, while offering a good fiber content of 4.1 g, but it is classified as ultra‑processed (NOVA 4) and does not have an assigned Nutri‑Score grade. Consequently, the loaf is nutritionally modest with several positives, yet shoppers should consider its high level of processing and the lack of a clear front‑of‑pack nutrition grade.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal234 kcal

Fat1.2 g

Saturated Fat0.3 g

Carbohydrates44 g

Sugars3.7 g

Comparative Analysis

Compared with the average packaged bread (average per 100 g: 4.79 g sugar, 5.52 g fat, 3.95 g salt), this rustic Alentejo wheat bread contains only 3.7 g sugar, 1.2 g fat and 0.9 g salt, making it considerably lower in these components while offering similar protein and higher fiber.

Ingredients

Farinha de trigo alentejano (50%), água, mistura de ingredientes (massa mãe de trigo inativa (2,8%), farinhade trigo fermentada). mistura de ingredientes (massa mãe (trigo centeio) (28%), levedura, antioxidante (acido ascórbico), enzimas, gluten de trigo, levedura, sal, mistura de ingredientes (farinha de trigo de baixa humidade, enzimas, sal

84%

35%

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