Why is Puff de Trigo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made by high‑temperature extrusion and puffing, processes that classify it as NOVA 4. Although the exact additive list is not disclosed, products of this type typically contain added vitamins, anti‑caking agents and flavorings, and the presence of trace milk, nuts and soy indicates possible processing aids.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar and 0.01 g of salt per 100 g, the product adds minimal glucose or sodium, making it relatively safe for diabetic or hypertensive individuals, but its high carbohydrate level (≈65 g) should still be accounted for in overall carbohydrate counting.

Based on the ingredient list, is Puff de Trigo suitable for vegan, keto, halal or gluten‑free diets?

The cereal contains only plant‑derived ingredients, so it is vegan and halal, but it is made from wheat and therefore is not gluten‑free, and its high carbohydrate content makes it unsuitable for a keto diet.

Continente,Continente Bio,Bio,SONAE • 150 g

Puff de Trigo

Cereals And Potatoes

Product Insights

Puff de Trigo is an organic, puffed wheat breakfast cereal that belongs to the Cereals and potatoes group, specifically the Breakfast cereals sub‑group. It carries a Nutri‑Score of A, low levels of sugar (1 g), salt (0.01 g) and saturated fat (0.5 g), while providing 10 g of fiber and 14 g of protein per 100 g. Nevertheless, it is classified as an ultra‑processed product (NOVA 4), has a high carbohydrate load (≈65 g) and an energy value of 355 kcal per 100 g, which may be a drawback for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal355 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates64.8 g

Sugars1 g

Comparative Analysis

Compared with the average puffed‑cereal profile, Puff de Trigo contains far less sugar (1 g vs 14.13 g), fat (2.2 g vs 8.97 g) and salt (0.01 g vs 1.77 g), while offering more fiber (10 g vs 8.26 g) and protein (14 g vs 10.15 g), and its energy (355 kcal) is slightly below the category average of 389 kcal.

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Frequently Asked Questions

Everything you need to know about Puff de Trigo.

Hacendado

550 g

Trigo espelta 100% integral

View Analysis

CONTINENTE

450g

Pão Rústico Trigo Alentejano

View Analysis

Bimbo

430 g

Pão de forma branco

View Analysis

Pingo Doce

150 g

Flocos de Trigo Integral Expandido

View Analysis

Gutbio

200 g

Trigo inflado con miel

View Analysis

Conad

70 g

Triangoli al riso nero

View Analysis

Continente,Continente Bio,Bio,SONAE • 150 g

Puff de Trigo

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal355 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates64.8 g

Sugars1 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.