Why is Trigo inflado con miel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the cereal undergoes industrial processing and includes added ingredients such as cane sugar, corn syrup and honey, which transform the base grain into a sweetened product; no separate additive codes are listed, so the formulation relies on these sweeteners rather than discrete additives.

How does the high sugar content of this cereal affect people with diabetes or hypertension?

The 18.5 g of sugars per 100 g can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control, and while its salt is low, the overall carbohydrate load can influence blood pressure indirectly by contributing to weight gain if consumed in excess.

Is the presence of honey and possible traces of soy, sesame and milk a concern for vegans or individuals with common allergies?

Yes; honey is an animal product and therefore not vegan, and the product may contain traces of soy, sesame and milk, which are common allergens and should be avoided by people with sensitivities to these ingredients.

Gutbio • 200 g

Trigo inflado con miel

Cereals And Potatoes

Product Insights

Trigo inflado con miel is an organic, plant‑based breakfast cereal made primarily of puffed wheat, cane sugar, corn syrup and honey. It falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals", carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product. While it is low in fat, saturated fat and salt, it contains a high amount of sugars, which detracts from its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars6 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal, this product has markedly lower fat (0.7 g vs 8.97 g) and salt (0.005 g vs 1.77 g) but a higher sugar level (18.5 g vs 14.13 g).

Ingredients

Trigo hinchado¹ (62,3%), azúcar de caña', sirope de maíz', miel' (2%). procedente de agricultura biológica controlada. Ingredientes: trigo tufado' (62,3%), açúcar de cana', xarope de milho', mel' (2%). proveniente de agricultura biológica controlada. Puede contener trazas de frutos de cáscara, soja, mostaza,sésamo, leche y sus derivados. Pode conter vestígios de frutos de casca rija, soja, mostarda, sementes de sésamo, leite e seus derivados.

84%

35%

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