Why is Super Breakfast Smoothie classified as a moderately processed food (NOVA 3) and does it contain any additives?

It receives a NOVA 3 rating because the ingredients are mainly whole fruit purees and pasteurised fermented milk, with no industrial additives; the product lists zero additives, so no preservatives, colourants or flavour enhancers are present.

How does the sugar content in this smoothie affect a diabetic or hypertensive diet?

With 10 g of naturally occurring sugars per 100 g and no added sugars, the sugar level is lower than most fruit purees, but it still contributes to total carbohydrate intake and may raise blood glucose, so people with diabetes should monitor portion size; the product does not contain added salt, but individuals with hypertension should still consider overall sodium intake from the whole diet.

Is this smoothie suitable for gluten‑free, vegan, or keto diets?

The product is certified gluten‑free and contains no wheat‑derived ingredients, but it includes dairy (fermented milk, cream, milk powder) so it is not vegan; its carbohydrate level of 13.5 g per 100 g is too high for a strict keto diet.

Continente,Continente Equilíbrio,Equilíbrio • 120 g

Super Breakfast Smoothie de Maçã, Manga e Alperce

Fruits And Vegetables

Product Insights

The Super Breakfast Smoothie of Apple, Mango and Apricot is a fruit‑based puree blend that belongs to the PNNS groups “Fruits and vegetables” and “Fruits”. It carries a NOVA 3 classification, indicating moderate processing, and its Nutri‑Score is not assigned, while the product is free from added sugars and gluten but contains milk. Per 100 g it provides 81 kcal, 2.1 g fat (including 1.5 g saturated), 10 g sugars, 1.3 g fibre and 1.4 g protein, offering lower sugar and energy than typical fruit purees but higher fat and lower fibre.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat2.1 g

Saturated Fat1.5 g

Carbohydrates13.5 g

Sugars10 g

Comparative Analysis

Compared with the average fruit‑puree category (16.8 g sugars, 0.7 g fat, 0.4 g saturated fat, 93 kcal, 2.1 g fibre, 0.9 g protein per 100 g), this smoothie contains substantially less sugar and calories, more fat and saturated fat, higher protein, but less fibre.

Ingredients

Puré de Maçã (46%), _Leite_ Fermentado Pasteurizado Após Fermentação (20%) [_Leite_ Pasteurizado Desnatado, Nata (_Leite_), _Leite_ em Pó Magro, Fermentos _Lácteos_], Puré de Manga (16,5%), Puré de Alperce (13,5%), Farinha de Arroz (2%), Farinha de Milho (2%), Sumo de Limão Concentrado.

84%

35%

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Frequently Asked Questions

Everything you need to know about Super Breakfast Smoothie de Maçã, Manga e Alperce.

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Continente,Continente Equilíbrio,Equilíbrio • 120 g

Super Breakfast Smoothie de Maçã, Manga e Alperce

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat2.1 g

Saturated Fat1.5 g

Carbohydrates13.5 g

Sugars10 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.