Why is Cereais Linha Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines several refined and industrial ingredients such as added sugars, cocoa paste, cocoa butter, flavorings, and vitamin fortification, all of which require extensive processing. It also uses emulsifiers like soy lecithin and mono‑ and diglycerides of fatty acids (E471), plus a tocopherol‑rich antioxidant extract, which are typical markers of ultra‑processed foods, leading to its NOVA 4 status.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, so diabetics should limit portion sizes or choose a lower‑sugar option. The salt level is 0.49 g per 100 g, lower than the average cereal but still contributes to daily sodium intake; hypertensive individuals should monitor total salt consumption throughout the day.

Based on its ingredients, is this cereal suitable for vegan, gluten‑free, or other strict diets?

All listed ingredients are plant‑based, making the product generally compatible with a vegan diet, although the soy lecithin is marked "maybe" for vegan status. The presence of whole‑wheat and barley means it contains gluten, so it is not gluten‑free, and the soy lecithin may be a concern for those avoiding soy.

Amanhecer • 300 g

Cereais Linha Chocolate

Cereals And Potatoes

Product Insights

Cereais Linha Chocolate is a chocolate‑flavored breakfast cereal made from whole‑grain wheat, rice and barley flakes, fortified with eight vitamins and iron, sold in a 300 g box. It provides 7.3 g of fiber and 8.8 g of protein per 100 g, but also contains 14 g of sugars, 0.49 g of salt, 7.1 g of fat (4.3 g saturated), earning a Nutri‑Score of C and a NOVA 4 (ultra‑processed) classification. While the high fiber and protein give some satiety, the elevated sugar and moderate saturated fat make it less suitable for low‑sugar or heart‑healthy diets, so it works as an occasional breakfast option rather than a health‑focused choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat7.1 g

Saturated Fat4.3 g

Carbohydrates72 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast cereal, this chocolate cereal has slightly less sugar (14 g vs 14.1 g) and considerably less salt (0.5 g vs 1.8 g), but its total fat (7.1 g) and saturated fat (4.3 g) are higher than typical, while protein (8.8 g) and fiber (7.3 g) are a bit lower.

Ingredients

Cereais [_trigo_ integral (34%) e arroz] (64%), rolinhos de chocolate negro (18%) [açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitina de _soja_) e aroma], flocos de _cevada_ (7,5%), açúcar extrato de malte de _cevada_, emulsionante (mono e diglicéridos de ácidos gordos), sal, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3) ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12], ferro e antioxidante (extrato rico em tocoferóis).

84%

35%

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