Compal, SUMOL+COMPAL • 234g
Grão de Alqueva
Product Insights
Grão de Alqueva is a canned chickpea product belonging to the fruits and vegetables dietary family, specifically the vegetables group. It carries a Nutri-Score of B and is classified in the NOVA 3 processed food category, reflecting minimal additives and a simple ingredient list of chickpeas, water and salt. While it offers high protein (6.5 g) and fiber (6 g) with low sugars, its fat (2.6 g) and salt (0.95 g) levels exceed typical values for similar legumes, presenting both nutritional strengths and drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned legume, this chickpea provides substantially more protein (6.5 g vs 3.8 g) and fiber (6 g vs 4.1 g) per 100 g, while its fat (2.6 g) and salt (0.95 g) are above typical values.
Ingredients
Grão, água e sal.
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Frequently Asked Questions
Everything you need to know about Grão de Alqueva.
